5 Scary Things That Happen When You Don't Sleep!

There are 3 pillars to being truly healthy. Most people know the 1st two but forget the 3rd:

1. Eating nutritiously
2. Exercising daily
3. Sleeping enough

Sleep is everything guys! Don't get enough rest and your body won't function at its best! It makes it hard to lose weight or even learn new things!

Guys I'm so excited to be partnering with ZzzQuil to share tips with you on how to get great sleep!

I sometimes take ZzzQuil when I'm super jet lagged. I fall asleep in as little as 20 min. It helps me adjust to the new time zone so that I can get my 7-8 hours of sleep and wake up the next day refreshed...and not late to my first event. That's my lil secret!

#RealZzz #Ad


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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

[CassieCrossing]

If only school officials knew this information...

[bettyjane]

I started reading a book to help me sleep then ended up completing the book the entire night

[dubb]

I am in love with my bed. We are the best couple ever.

[FaithNgfaithng]

watching this and sleeping right for the info!!!!

[stella]

On a school night I probably get like 6 hours of sleep. But on weekend I could sleep 12 hours straight

[runan]

but when you're a kpop stan and you sleep, you can miss 30 teasers, 7 new social media updates, 4 vlives, a new comeback, and a world tour

[shivya.]

I love this type of content!! Cassey really does it all! lots of love ❤

[bangtanbts]

hey cassey you are the best fitness trainer, for me you are my personal trainer
thanks to you
lov from Pakistan

[sirindachen]

Watching this at 12 am. Feeling so guilty 😂

[ImSupposedToSleep]

I try to get between 8 and 9 hours. If I go below 7, I can feel all the negative effects of it (mentally, physically and emotionally).

[ashanti]

I just found the source of all my problems omg

[kabliathao]

During school I got like 6-7 hours and now that it's summer I get like 9-10 hours haha

[alicianguyen]

I thought the title was: "Scary thing that happens when you're sleeping" 😱😱😱😱

[GenZBudget]

This is why I try hard to get at least 8 hours of sleep 🙂 Love the hair. It's so pretty!! Also, going to listen to your podcast while crushing it at the gym today 💪🏻

[pumpkinpie]

I should be great at this, I nap more than a cat

[padmasandhyasrikanth]

this was way better than the usual parent sort of lectures other videos on sleep do! great work cassey! I'm gonna hit the sack now! it's 11.50 pm!

[haboianrebecca]

This video is really educational tbh💓💓

[joyelizabeth]

This was so amazingly helpful! I've been wondering why these things happen to me, and now I know. Thanks so much Cassey!

[mearasimone]

Thank you so much for this video Cassey! I go to bed pretty late, don't get the proper rest and find myself more and more tired during the day. This video helps me a lot ❤ Thank you!

[chocolateunicorn]

I NEED TO GET FIT FOR SUMMER BUT IM TO LAZY!!!!
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