vegan sports supplements // what pre/post workout and creatine do

4:35 about BCAAs
10:19 about pre-workout
11:07 about beta-alanine
13:27 about creatine

let's connect ♡
-instagram: @applesandamandas
-twitter: amandav1ctoria

some of my favorites:

Why Go Vegan? Watch these videos/documentaries:
-The Best Speech You'll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings

Vegan Resources:

FAQ
What are you studying? Nutrition & Dietetics
What is your ethnicity? Filipino

an * denotes sponsorship, but all opinions are my own.

[courtneystruthers]

I just wanna applaud you and say your YouTube vids are like perfect, probably my favorite! The whole time I was like damn I love how fast she talks bc I talk this fast and it keeps me super engaged. Everything you touch on has legit information behind it and I'm just so thankful. I have transitioned into a being plant based and am just less lonely watching your videos lol

[lauralavender]

Wow, this may be my favorite video you have ever made. All ur vids are awesome, but i loved how informative and detailed this was. I'm super into fitness and learning about it, so this was great! I never used to take pre-workout becuz i hated the tingly-ness it gave me, but u taught me that i just need to find one without beta-alaneen (however u spell it lol). Thanks Amanda! Keep up the great finess/health videos!

[amandavsevilla]

thank you guys for the opportunity you give me to learn more things and share information and spread #extrahealth to as many people as possible! what videos should i make next?

[abbieamavi]

*10:36** has me shook, shoot girl you are KILLING it!!* :)

[abbieamavi]

*ya know the girl is killing it when she's sponsored by iherb GET IT AMANDA*

[MrMiafultz]

i liked how you included the sciencey parts in this video!!!

[theresacroft]

I love the dessert/treat hack as well! I mix greens powder with vegan vanilla protein and add chia and hemp seeds with goji and mulberries :)

[allieh]

Hi Amanda! Rewatching this video in 2023. I was wondering if you have any updates to the information provided in this video or most of it you would still say is the same for in 2023. Thanks! I've been working out a lot and trying to find the best supplements to aid in muscle recovery

[Plastiiii]

Great video Amanda! Very informative and to the point! Love seeing you grow girl 💕

[toyag]

Great video! Very informative! I just bought a gym membership and I take a Protein called Orgain Organic Plant Based Powder. Iherb is great, like you said their shipping is super fast and they have a great selection of vegan items!

[annamontgomery]

Hey Amanda, love your videos, just wondering what your thoughts are from a nutrition standpoint on the artificial sweeteners found in sports supplements? :)

[vaall]

Wow ! So much useful information in this video. Had to watch it a few times to grasp all the info lol
Definitely going to try the protein powder dessert soon 😛

[hannahwilliams]

Perfect timing for this video! I've been looking into vegan BCAAs and Pre Workout, so this was super helpful. What is that around your waist when you are doing your dead lifts?

[courtneymfultstaylor]

Damn that’s a lot of supplements, I feel like I would get overwhelmed and forget some days to take some.

[sfaulder]

Hi Amanda!
Loved this video so much, so informative and well made:)
thanks for being the best vegan youtuber out there!
Just had a question regarding pre-workouts... is coffee good to drink before a workout?

[AutumnJHarmon]

I learn so much from you, thank you! 😭💗✨❤️

[kaianaturals]

Such a great healthy message you put out! So informational!

[sunvavachi]

I really liked this video! I started using vegasport chocolate flavor and its awesome. Extend BCAA is another one that I do take. I don't use preworkout I use the BCAA as a placebo haha. I really really enjoyed this video, I'm going to share this video for sure. I am so behind in videos as usual AH!

[annali]

I love these science based videos!

Miss the nutritional spotlights

[CassieTranthesuperfitbabe]

I don’t take pre-workout, but I’m obsessed with protein powder and greens powders such as spirulina and moringa! Haha and I love the name “little apples”!