how to prepare for your First therapy session @JennyGaston

Hi, I’m Jenny Gaston, LPC! In today’s video, I’ll guide you on how to prepare for your first therapy session. Starting therapy can feel overwhelming, but with the right mindset and preparation, it can also be a transformative step toward better mental health.

We’ll cover what to expect during your first session, how to communicate your needs, and tips for finding the right therapist. Whether you’re new to therapy or returning after a break, this video will help you feel confident and ready to start your journey. 🌟

Let's Connect!

Timestamps:
0:00 Introduction
0:35 Normalizing mental illness
1:27 set clear goals
2:12 modalities in therapy
2:55 process centered vs solution focused
3:25 set an agenda
4:14 intake process in counseling
4:30 building rapport
5:35 practice relaxation techniques before 1st session
7:08 preparing for virtual therapy session

📌 Topics Discussed:

What to expect in your first therapy session
Questions to ask your therapist
How to set goals for therapy
💬 Join the Conversation:
Have questions or tips to share? Drop a comment below—I’d love to hear from you!

🔍 Hashtags:
#Therapy101 #MentalHealthSupport #JennyGastonLPC #FirstTherapySession #MentalHealthMatters #TherapyTips #AnxietyRelief #SelfCareJourney #TalkTherapy #WellnessJourney #MentalHealthAwareness #aleciarenece #shameless #naturewalking #naturewalk #naturewalks

Let me know if you’d like any edits! 😊