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exercises after radical prostatectomy : kegels exercises for early urine control
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Dr Ashish Sabharwal Urologist will explain how to do Exercises After Radical Prostatectomy. These exercises help in early control of urinary leakage .
Dr Ashish Sabharwal is a well renowned Urologist in New Delhi, India.
Kegels for men are very helpful for recovery of urinary control. Kegel exercises step by step: 1st Kegels Exercise is: Sit on a chair. Squeeze the perineum as if to hold the urine. Hold the squeeze and count to 10. Repeat 3 times. And thrice a day. 2nd Kegels Exercise is: Squeeze the muscles of the Buttock. As if you are holding a coin in the buttock, squeezing the buttocks and preventing the coin from falling. Hold the squeeze and count to 10. Repeat 3 times. And thrice a day. 3rd Kegels Exercise is: Sit on the chair and put a pillow between the knees. Then squeeze the pillow between the knees. Hold the squeeze and count to 10. Repeat 3 times. And thrice a day. Kegels exercises benefits: Kegel exercises make you tighter. They strengthen the pelvic muscles. They also control the bladder by negative feedback. So, they are helpful in Urinary Incontinence.
Dr Ashish Sabharwal is a well renowned Urologist in New Delhi, India.
Kegels for men are very helpful for recovery of urinary control. Kegel exercises step by step: 1st Kegels Exercise is: Sit on a chair. Squeeze the perineum as if to hold the urine. Hold the squeeze and count to 10. Repeat 3 times. And thrice a day. 2nd Kegels Exercise is: Squeeze the muscles of the Buttock. As if you are holding a coin in the buttock, squeezing the buttocks and preventing the coin from falling. Hold the squeeze and count to 10. Repeat 3 times. And thrice a day. 3rd Kegels Exercise is: Sit on the chair and put a pillow between the knees. Then squeeze the pillow between the knees. Hold the squeeze and count to 10. Repeat 3 times. And thrice a day. Kegels exercises benefits: Kegel exercises make you tighter. They strengthen the pelvic muscles. They also control the bladder by negative feedback. So, they are helpful in Urinary Incontinence.
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