Fix Urinary Incontinence After Prostate Surgery | Stop the Leaking For Good

Fixing urinary incontinence after prostate surgery is without a doubt the number one thing that men are looking to overcome. A prostatectomy disrupts the involuntary muscle that assists with being continent, however, leaves uninterrupted the voluntary pelvic floor muscles that aid incontinence. This means that men are able to get dry following their prostate removal surgery; however, they will need to learn to control their pelvic floor muscles that are under their voluntary control. This video will show you some exercises to start with to begin training before or after surgery. The stronger these muscles can get prior to, the quicker the recovery time frame is following.

————————Contents of this Video—————————

00:00 - Intro
00:43- When To Get Started With Pelvic Floor Exercises
01:11- Pelvic Floor Muscles
01:43- The "Knack"
02:46- Exercise 1
04:09- Exercise 2
05:10- Outro

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[joeomalley]

I watch many similar videos from therapist and I find them helpful. I am just short of five weeks into my rehabilitation following prostate removal. Incontinence has been a major issue. I still change my thick pad about 10 times per day. I have been diligent about doing my Keagle exercises and I walk 2 miles daily. The leakage has been quite a challenge and my progress has been slow. For those of you that have had minimal incontinence consider yourselves lucky

[johngoerner]

I had my prostate removed November 8th . Fortunately I experiened incontinence 2 days after my catheter was removed. About a tablespoon each night. I did my kegels before surgery and am still doing them. I still got out and walked a couple miles about a week after surgery with the cathether still in several day. I had one leak about a week ago when I lifted something heavy. I've been lucky. Working on penile rehab now.

[davidatkinson-Music-and-More]

Adding my experience, I also highly recommend cycling for strengthening the pelvic floor. Definitely works.

[mundorueda]

Excellent video narrative but it would help a lot if you illustrate both exercises more from different angles. Thanks

[gshenaut]

After a year post prostatectomy during which I have done a daily kegel routine, leaking is rare and in only two circumstances: if I have to cough multiple times in sequence; and with sexual arousal. “They” say I can hope for further improvement for another year or so, but, assuming my PSA remains undetectable, I am satisfied.

[michaelr]

I'm 10 days post radical prostatectomy & suffering from leakage after the catheter was removed 3 days ago. I realise it's early but i want to recover as quickly as possible. I've got pickle ball to play!! I've been doing pelvic floor exercises & going for little walks. I notice some people are also cycling. I have a spin bike i can use just as long as it doesn't set me back? Thanks for the video.

[yhaddad]

I can understand if you can show or demonstrate the exercise while talking

[hjp]

I appreciate all the information you provided in that video, but can any exercise help regain the capability to normally ejaculate?

[MrEyesbleed]

5 months after surgery and still heavy leakage. When going out and to work, i use the pullups plus pads and now the penile clamp altogether. Doing kegels 4-6 times a day. Plus physical therapy. My urologist says expect a year or more of leakage. I have been walking regularly when not working because I assumed walking is better for building up the pelvic floor than cycling. I've had to give up so much, I really don't want to give up my 2 cups of coffee in the mornings. It's only water the rest of the day.

[dougg]

I’ve always been into my nuts to guys muscle.
Thanks for the info man

[eddiebrockbank]

I had my prostrate removed 5yrs ago. Is it now too late to do these exercises..

[acedawg]

Will leaking be harder to control if I am having 2 cups of Decaf coffee in the mornings?

[blade]

I was sitting normal in my computer and immediately felt tightening .