Prostate Exercises for FASTEST RECOVERY | The Most Recent Training Advances for MEN!

Physical Therapy prostate exercises help you recover fast after prostate surgery. These scientifically proven exercises are the latest technique for avoiding prostate surgery side effects including bladder leakage after prostate surgery. Physiotherapist Michelle teaches you how to do the best and most effective prostate exercises to help you prepare for your surgery and continue afterwards.

Current research shows that pelvic floor training exercises designed especially for men (not women) improve bladder control faster when started before prostate surgery than the traditional pelvic floor exercises that until recently were usually started after surgery. This prostate exercises video teaches you when to start preparing for surgery, the best exercise positions before and after surgery, how to do your exercises correctly and how many exercises to do for the best results.

Daily Prostate Exercises Guide Before Prostate Surgery (Milos et al 2019)
- Perform 10 x 1 second fast exercises plus 10 x 10 second long exercises
- Rest for 10 seconds between each long exercise
- Repeat these Kegel exercises 6 times/day (total 120 Kegel exercises)

Prostate surgery exercises are usually much easier to perform after practicing them 5-6 weeks before surgery. After prostate surgery, these exercises are usually started around 1 week after your catheter is removed. Gradually progress your pelvic floor exercises back towards your pre-surgery daily dose over time. Some men continue to have some bladder control problems after their surgery because the bladder muscle (detrusor) becomes overactive. This is sometimes caused by the catheter irritating the inside of the bladder or allowing the bladder to drain freely. There are 3 simple bladder training methods for improving your bladder control including reducing bladder irritants and timing the intervals between bladder emptying. The methods are discussed in this prostate exercise video.

#prostateexercises #prostatesurgery #Kegels

References

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[jerryschauss]

Have been doing Kegel exercises before my surgery. Has been 3 months and I have had good results. I don’t drink carbonated drinks, coffee, tea after my surgery.

I have now started doing other exercises, leg, abdominal, and other exercises. Also I lost 30 pounds in preparation for my prostate removal surgery.

Thanks for the great video’s.

[kevinlunn]

Hi Michelle, now 6 weeks post prostatectomy, and 4 weeks post catheter removal, (here in Perth)my leakage is now mainly from around mid morning to mid afternoon, not heavy just irritating, can now go through the night without having to get up, pelvic floor exercises were started 2 weeks before op, and more normal feelings etc getting better every day, thanks for your helpful info.

[drke.k]

Ive had my catheter in for 12 days and getting it out on the 15th day. Im nervous about incontinence, but i will do the exercises recommended. Wish me luck.

[akgreenberg]

Thank you Michelle. It's been two weeks since my Prostate surgery, and I am finding your videos to be the best for information and training. I'll definitely keep up the training.

[davemarshall]

Having just had surgery I have found this really informative, thank you.

[anupamdas]

You are a very good teacher because you simplify. People who talk too much are not good teachers.

[agentlemanofindia]

Maim I am from India, really your videos are very helpful to us .

[bobarnold]

Thank you so much for taking the time to post this video you are very well spoken and make the process as clear as possible

[bears]

Thank you for taking the time to make these videos. What do you have any videos that actually demonstrate these exercises.

[carmenvanek]

Very helpful thanks Michelle. I hadnt been doing the 10 second holds

[luigibettini]

Grazie mille. Thanks for your useful help.

[eligoodwin]

Hello Michelle and thanks for this video. It clarifies exercises I have already been doing. I was diagnosed with prostate cancer in 2008 and have had the same symptoms described here. I have not had my prostate removed because the doctor thought it was too close to spreading the cancer. How do you see these exercises working for me and are there any modifications I need to make?

[plansley]

You're a star, Michelle. This has made me feel much more confident about what's in store. It's your open, totally honest but cheery style that's so helpful.

[davidcarlossalaverry]

You’re the best on Kegels I’ve found. Thanks!

[sathsah]

can thse excerices help also when no removal was done but one have weak bladder and incontinence

[kevincuthbert]

Thank you for your many helpful videos, I am grateful. How rude to say that your English isn’t understandable, well it was perfect for me.

[thomaslaughlin]

Thank you so much. This has been incredibly helpful.
I am 4 weeks post prostate surgery, and my control is improving.

[manashdas]

Ma'am I am a man of 54yrs. By the symptoms I think I have prostate problem. Can you please tell me some exercises to prevent further prostate problem ?

[fatfrreddy]

I chose "WAIT AND SEE"... whilst changing my diet and drinks, exercising more, and taking Finasteride..( which NOBODY mentioned/offered, till after I persistently resisted surgery!)..my PSA halved, and my "Peeing" and health didn't get any worse this last 4 years...downside; my sex drive has lowered, tho' it doesn't effect everyone that way, apparently..I had an ok sex life most of my life..but "I've been there and done that!" As I've got older, my health and comfort are my priorities...!

[johnsterrett]

Thanks! Catheter out in 2 days. Great videos. Not sure I understand how to “pull the penis in”. Just think it? Which muscle makes that work? Any additional guidance with that?