Gil Fronsdal: Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities

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Dharma talk recorded at the Insight Meditation Center in Redwood City, CA.

  1. Insight Meditation Center
  2. meditaion
  3. vipassana
  4. buddhism
  5. insight meditation
  6. mindfulness
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Awakening the body needs more than just walking. First we have to work the whole body through by stretching, shaking, jumping, running. The bodies of most of the monks who do just walking are dead.

ruzickaw