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Self Compassion Part 4 Kristin Neff Mindfulness
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Dr. Kristin Neff explains how mindfulness plays a foundational role in self-compassion. By cultivating balanced awareness, mindfulness helps us notice our painful emotions without exaggerating or suppressing them. It creates the space needed to question unhelpful thoughts, respond wisely instead of reacting impulsively, and offer ourselves comfort when we’re struggling. Discover how mindfulness allows us to stay present, grounded, and compassionate in our everyday lives.
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HELPFUL RESOURCES
STAY CONNECTED
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HELPFUL RESOURCES
STAY CONNECTED
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