Cold Showers can REDUCE INFLAMMATION!

Dr. Ahmet Ergin is an experienced endocrinologist and the founder of SugarMD, an online platform offering comprehensive diabetes care. He is widely recognized for his expertise in the field, having published research papers and spoken at national and international conferences. Dr. Ergin is dedicated to helping patients take control of their diabetes through personalized treatment plans, virtual consultations, and continuous glucose monitoring.

[irismaxwell]

THANK YOU LORD FOR ALLOWING
US TO RECEIVE THIS INFORMATION

[henriksvensson]

Thank you for spreading this information.

I read somewhere that cold showers boost the production of white blood cells and you get a more effective response from your immune system when different inflammation occurs.

Every time I got a cold in the past I got very bad symptoms with fever, bad coughing with mucus, intense headaches and overall weakness.

But since I started with ice cold showers the episodes of cold is nowhere as bad as in the past.
Every time I get a cold the symptoms are only minor, I never get any fever and my body still feels strong and does not hinder me from regular daily tasks, anything but training is no problem at all.

[lifeiseverything]

Yes I agree with you 💯, even in winter cool showers 🚿 and finish off with cold water 💧, at first you will be screaming 😱 😀 😄 in showers 🚿 but you will later get used to it

[keithb]

All true! Except for the shock part- that's still there after 7 years of practice... but worth it!!

[Crazycatsx]

Dr maybe just cutting sugars, seed oils and the carbage will reduce inflammation and help more than a cold shower. 😊

[tinman]

Cold showers reduce inflammation between me legs too 😮

[mercymallari]

Thnks doc, but may i ask then why do rheuma docs sending patients to have therapy nd using warm or hot compression as well, thank you

[papaspears]

Van I do this? I had a heart ablation a few months ago and I'm in sinus rhythm. Please answer.

[snowblo]

Like ow cold 🥶? I'm type 2 diabetic and have body pain, but I'm always taking steaming hot showers 🚿 and baths 🛁

[Crazycatsx]

And don’t forget can induce cardiac arrhythmias 😊

[guillermovigil]

No thanks 😁
l will continue to shower 🚿 with warm water 😂

[aliciacauthen]

I heard this isn't good for people who have poor circulation.

[ecmjr]

Just watch out where you step... too many landmine poops due to homelessness...