What is Laughter Yoga (part 1) 🤷🏼

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So, what exactly is Laughter Yoga? 🤷🏼

Well, it isn’t a comedy show. And, there are no yoga poses either! 😱

In fact, Laughter Yoga is a unique concept where anyone can learn to laugh intentionally without the need for humour. 😃

Instead, we use laughter exercises, eye contact and a sense of playfulness to reap the benefits of laughter. ☑️

It is called Laughter ‘Yoga’ because the practice combines laughter with deep breathing and grounding exercises for a complete mind-body experience. 😮‍💨

The unbelievable benefits of laughter include:

-enhancing mood
-boosting immune system
-reducing stress
-improving focus
-fostering creativity
-promoting resilience and more!

Clearly, laughter is the best medicine and, luckily for us, the brain can’t tell the difference between natural laughter and laughing on purpose. 🤓

There are so many reasons to practise Laughter Yoga on a daily basis. 🤩

You can join me this Sunday 20th November at 7pm in the studio above @ignite_gym_nw Llandudno. There are just a few spots left so make sure you book asap! ☺️

Alternatively, we can bring the laughter to you! 🥳

Get in touch to arrange a Laughter Yoga session for your workplace, team or event.

#laughter #llandudno #conwy #wellnesscoach #yogateacher #laughmore

Music: Sunshine - The Mini Vandals Copyright Free