The 4 Steps of Laughter Yoga Exercise

Celeste Greene gives a short preview of content from her Certified Laughter Yoga Leader Training program.

This video is perfect for a new Laughter Yoga Leader to brush up on their skills, or if you are considering joining the training program, well, this is your instructor and this is some of the content you will cover in the training. I'm Celeste. It's nice to *meet* you.

Join the Fun:
For a full Laughter Yoga experience, join Celeste’s free weekly online Laughter Yoga Club on Zoom.

Become a Leader:
Interested in deepening your laughter practice and learning how to lead your own Laughter Yoga sessions? Celeste offers a comprehensive training program to become a Certified Laughter Yoga Leader.

Corporate Wellness:
Boost your team's mood, energy, and productivity with Laughter Yoga. Celeste offers tailored corporate sessions designed to enhance workplace wellbeing and foster a positive environment.

Discover More:
Explore Celeste's mission to spread joy and health through laughter, and find more resources and information on her website.

Join the Community:
Don't forget to SUBSCRIBE to our channel for more Laughter Yoga sessions, tips, and wellness content! Click the bell icon 🔔 to receive notifications whenever we upload new videos.

Connect:
👍 Like this video if you enjoyed the session!
💬 Leave a comment and let us know how you felt after laughing with Celeste!
📢 Share this video with friends and family to spread the joy of laughter!

[knknn]

Every assisted living facility, nursing home, rehab and class room should have this. It brightened my mood just watching

[lydiaozuna]

Thank This exercise fits right in with my exploration of laughter yoga exercise providing an alternative way to release energy that ordinarily/unconsciously would be expressed as sadness, anger, self-pity, etc. Laughter is a lot more 🙏😊

[megancollins]

Loved every second of it!!! Thank you from Westfield Middle School! Very Good.

[meenakshi]

Thanku madam, for getting laughing exercise 😂 with this I remain happy and joyful

[TheQueposfan]

This is also excellent for those resisting the urge to drink because urges actually only last a few minutes. The come back too but everytime you use this to resist it gets easier.

[matthewboyce]

Thank you, yes laughter sure is contagious!

[meenakshi]

Thanku you, clapping and laughing is best exercise for our whole body and we remain fresh and sadness♥️

[gomathib]

Clapping is a very Good Exercise when we do for others to Encourage or Appreciate them.

[KO-zfkp]

Thank you for sharing the fantastic video! Great exercises! :)

[dollbrey]

This video made me grin reaaally wide. (+: Hahaha, yay! As a new yoga instructor, I plan to be doing some laughter exercises like this at the beginning of class. It really will help the class connect with their inner child, and maybe help them go into the practice feel elated. Thanks for sharing. <3 I will be looking at your program.

[joeyness]

(She looks like Elen DeGeneres). Good video! Thank you

[dougvoice]

I think Santa Clause should get some credit for the "Ho Ho Ho's "

[TT-fljt]

I feel silly doing this but it makes me feel better!

[originalsusie]

Absolutely perfect! Thank you Happy New Year!! xxoo

[annasarahcee]

Hi Miss! Im Ms. Hannah, a special educator here in Dubai. I just want to ask what are the benefits of laugher yoga for kids with special needs and with normal kids too? Hoping for your response regarding this. Thank you :-)

[ZeroGravity]

Oxygen is the greatest medicine. Oxygen through Yoga or laughing or even active snoring, oxygen feeds the cells which in turn help maintain or even heal the body. One point I disagree on is your claim that laughter real or forced offers the same benefit. I've discovered forced laughter comes from aggressive emotion while true laughter comes from the deepest realms of the Soul. The body may respond the same but the spirit is now negatively charged. With real laughter the spirit is healed also. Thanks for the video I enjoyed playing along. Peace.

[sweetvonbettie]

ill be honest it made me feel better and instant anxiety release

[chiefredwolf]

Laughter makes a heart merry Like medicine Jesus said that in his presence is the fullness of joy and that faith comes by hearing and hearing by the Word of God 👟❤️📖📖📖✝️

[BigMoonShot]

I couldnt stop laughing at the Ho-Ho-Ha-Ha-Ha part

[sarahassakkaf]

This video made me smile and laugh. But you can’t force yourself to laugh 😂