Stop wasting lemon peels! 🍋 #HealthyHabits #LemonPower #WellnessTips #HealthTips

Did you know that the whole lemon is packed with incredible health benefits? 🍋 Most people throw away the peel, but here’s why you’ll never want to waste it again!

✅ Rich in real vitamin C – Not just ascorbic acid, but the full vitamin C complex that supports collagen, joints, and energy levels.
✅ Loaded with vitamin K1 – Helps with blood clotting and overall circulation.
✅ Supports liver health – Especially beneficial for those with fatty liver.
✅ Great for skin and overall wellness

How to make whole lemon water:
🔹 1 whole lemon (with peel)
🔹 1 cup of water
🔹 Blend for 30-45 seconds until smooth
🔹 Drink up! It’s bitter but powerful!

Have you tried this before? Let us know in the comments!

[nataly]

Soo sooo grateful for Dr. Berg!! Please keep doing what you do. You're healing the whole nation!

[titilayoobe]

God bless your kind heart for sharing generously.

[estheraguirre]

I had a drink with a whole lemon ( a lime), over in the south of Chile, ginger and fresh mint leaves, absolutely delicious!!

[PNKPNTERUZK]

Whole lemon can cure gastric ulcers, Im eating every day empty stomach, the yellow one 🍋 💛

[DanniePelham]

Good information then I will put the good use

[PatriciaRusso-ch]

Thanks for the info Dr, .Berg. Did not ever think to use the whole lemon in the blender with water but will now for Vitamin-C

[AnnaWei-zu]

Interesting can you use limes for this too?

[bi]

Remember....used filters water. Get rid of the fluoride out of the water. Your penial gland will love you

[phyllismckenzie]

Thanks Dr Berg I always throw the skin away ❤❤❤

[egm]

Meyer lemon makes great whole lemon drink that isn't bitter at all.

[judyd.]

I take a wedge of whole lemon and throw in blender for smoothies. And keep some frozen. You can dehydrate some too.

[MathewJohns-uo]

Thank you can I blend it with the seeds or remove them

[ronmounts]

How often do you drink this mixture????

[KarlSnyder-jhic]

I once made cranberry sauce that called for lemon zest which is grated lemon peel.
I'll see if I can go that grating route

[Fabiolaanobayan]

DR BERG I have a Myers Lemon Tree & bears lots of fruits, is it ok if I blend each lemon whole & keep it in the freezer for my year lemonade supply, I drink lemonade daily, the bittertaste doesn't bother me . Right now my husband squeeze the juice & freeze in a small plastic soda bottle ( defrost 1 small bottle in the refrigerator last for a week/ 10 days ) & I drink it everyday sweetened with raw honey/ stevia . We freeze a lot of lemon juice & lasts for one year supply. I Thank you very much Dr Berg GOD BLESS YOU SIR 🛐💖✝️

[DoraHernandez-sl]

I use your remedies & so far I try the turmeric with oranges so far I'm please I'm Leary if take N other would clash🥺

[chola]

What do you suggest to do about the peel and pesticides. Organic doesn't guarantee pesticide free. It's there a way to wash the lemon to take that away?

[JC-rxrl]

Will this detox heavy metals from the liver? If so, how often should it be consumed and for how long? TIA

[mamoonamohsin]

Imp...
I have tonsillitis issue.. whenever I use lemon my tonsils swell???
Plz give remedy

[White-msuo]

I have always cut the peel off a lemon and put it in an empty spaghetti jar with water and use that water the next day or two in my green drink did I make in the blender