Pendlay Rows με μπάρα

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Γνωστά και ως Bent Over Rows ή Σκυφτή Κωπηλατική
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Regular Row vs. Pendlay Row vs. Yates Row #fitness #bodybuilding #fitnessmotivation

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Should you be doing Bent Over Rows or Pendlay Rows? #SHORT

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How to: Properly Perform the Pendlay Row (Exercise Demonstration)

275lb Pendlay Rows 0:00:17

275lb Pendlay Rows for reps #shorts #backworkout #strengthtraining #dad #garage

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BARBELL ROWS VS PENDLAY ROWS| WHICH IS BETTER🤔 ??

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Elevated Pendlay Rows | PerformHQ #shorts #pendlayrow #row #barbell #back #PerformHQ

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