Improving body image can be tough. Here are some starting points. ❤️ #BodyImage

[adelynngrace]

You are amazing! So many people need to hear this! Thank you for being so inspiring ❤👏

[groundedgarden]

I turned off my watch too when I run. I just see the distance. If I can see my pace I push it and end up injured. I go at a comfortable pace and slow down up hills and speed up when I feel good. Way more enjoyable than when I'm chasing times

[katandallthat]

you make me so happy with these body videos. it’s hard to unlearn and even just recognize all of the bad, mean things we tell ourselves. this helps put it into perspective ❤

[thandi]

You're so amazing. It's accounts like yours that helped me to get to a place of seeking wellness, not weight loss

[mg]

Your videos show me so many more ways of respecting my body instead of punishing.

[TheAwesomesauce]

Love this so much
This is exactly what some people are starved to hear!
Great job!

[sayu]

For some reason this video made me cry and I wanted to tell you that and that I'm a new subscriber! I don't particularly struggle with body image issues, but I do sometimes struggle to take care of myself. Thank you.

[sharpieRulestheWorld]

Your shorts are so healing. Thank you 🙏🏽

[CozieGhosty]

That strong bit in the beginning is so true. I've noticed that I've gotten strong enough to do a plank without shaking and it's so liberating! A watch could never tell me that.

[rachelmcdonough]

The “I’m grateful for what my body does for me” is a lot easier for able bodied people. For a lot of disabled people, being told to do this either leads to sadness over what your body can’t do OR guilt over feeling pain or asking for help because you should “be grateful for what you CAN do.”

[barbellandyogastuff]

YESSSS THANK YOU. I don’t wear a fitness watch because it just made me feel awful. Since then, exercise is enjoyable and I don’t feel pressured to do a certain exercise or walk 10, 000 steps. I can do what makes me feel good, and it’s helped so much

[michelyntoler]

😊 thanks for this, learning to think of what are bodies are capable of is such a blessing and gives great common sense

[littleoldme]

Really appreciate how uplifting you are and just how much calmer I feel after watching your shorts. You are truly helping me squelch that gremlin in my head.

[Emmy-Lou-freebush]

Your videos honestly bring me to tears happy tears though you give me inspiration to keep going on my journey of eating disorder recovery your messages could be literally saving lives thank you so much and please don’t stop

[aliceinreality]

Your channel is actually making me tear up. Thank you for helping me to reframe how I feel about my body

[amymeltzer]

I’m so glad I found your content! This is exactly what I needed to hear today. Thank you 💖

[beee___]

"I don't have to feel great about my body all the time, but i can still respect it" 💛

[deventn]

These videos are so helpful. I always feel like I get a new tool to work with.

[sommershue]

I needed this! I don’t need to feel good about my body but I need to respect it hit deep, I’m gonna eat today and feel good

[ambercrombie]

I love these, thank you for posting stuff like this. These videos have helped me see that I have been making progress with my nutrition and movement. Even tho the scale doesn’t do what I hope, I have been working on ignoring the numbers and refocusing like you mention. My nutritionist has reassured me that I have been making progress with things but I’m usually too closed minded during our appointments to notice the positives (while magnifying the negatives or afraid of the negatives). Your examples and seeing myself in the examples or somethings that I want to try has been really helpful.