Sprint Speed = Force Alignment

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The goal when sprinting is to line up our forces and hit it as hard as we can. Learn how to maximize your sprinting and avoid external rotation.

Featured Olympic Athletes: Cejhae Greene, Warren Frazer, Marvin Bracy, Fred Kerley, Brady
Olympic Coach: Ken Harnden

#shorts
#sprintingtips
#runfaster
#trackandfield
#speedtraining
#athleticperformance
  1. Outperform
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Sprint Speed = 0:00:57

Sprint Speed = Force Alignment

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Correct force application and postural alignment are key to running fast for any sport. #shorts #run

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I started following you page and training by the guide you give in the web .I jump straight to phase 4 I went from 12.30 to 11.40 . I’m so exited to went down to 10 club 💪🏽 thanks coach

renebotana
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How should my foot contact the ground? Should I dorsiflex and right before I hit the ground plantarflex? Or should I just dorsiflex the whole time.

jailanparker
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Thats the formula, the rest is Academic!

krillinroshi
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Natural rotation of the hip extends the lever and can actually make you faster. The human body is not a robot. Having said that you should still run in a straight line and not side to side or drift

EE-EnergyExplained
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Great advice but this advice doesn't apply to Usain Bolt. He is an exception to the rule. That dude rocking from side to side all over the place and nobody could catch him. 🤣

hellbent