Centr Sculpted program: upper-body sculpting workout

It’s the upper-body sculpting workout you’ve been waiting for! After firing up your lower body, kickstart your upper-body sculpting with weights in the second home workout of Centr Sculpted – the 6-week high-intensity strength training fitness program online from Chris Hemsworth’s Centr. Trainers Ingrid, Luke and Maricris will lead you through dumbbell exercises to target your arms, shoulders, chest and back start in this upper-body workout.

Choose a weight that challenges you for an effective dumbbell workout with body-sculpting exercises, or if you’re a beginner, follow Maricris for bodyweight exercises until you feel ready.

The best online strength training programs are the ones you can stick with – and Centr Sculpted makes it easy with a progressive workout routine, all training levels on one screen, low-impact modifications and 4 online fitness classes per week.

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WORKOUT BREAKDOWN - Upper-body sculpting workout 💪

0:00-0:27 Warm-up

2:30 Round 1:
💥 Dumbbell chest press
💥 Dumbbell close-grip chest press
💥 Knee push-up

11:24 Round 2:
💥 Dumbbell bent-over row
💥 Dumbbell static hold + alternating rows
💥 Dumbbell pull-overs

19:00 Round 3:
💥 Dumbbell military press
💥 Dumbbell hammer curl
💥 Tricep dips

27:34 Cool down

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[rmbay]

I'm closing in on month two of working out. The sculpted program is fantastic - 2nd round.