Rowing Workout: 20-Minute Progressive Cardio Workout (2 of 3)

You'll use your scores/results from the first progressive workout to make your goals for this workout! I hope you like it! If you do, and you want more from me, check out more from me down below!

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[Quackamagooska]

The Focus Ten is such a great coaching technique to help me, well, focus on a certain technique.

[Flipside_]

I'm so happy I found your channel, the workouts are awesome. Totally helping me get back to where I was 10 years ago.
Love your work!

[FreeLancerLondon]

I have saved this workout to my rowing list along with your 20 minute progressive workouts. I haven't got past one yet, but only because I'm concentrating on my running. Must build more rowing into my routine. Your workouts and guidance are essential for anyone who wants to row well. Thanks 👍😇

[jasonebruce]

This workout deserves a “save” in my exercise playlist. Thanks, Austin!

[joshuadbillings]

Got an extra 170m and it wasn’t easy! Last half coming down the pyramid was significantly more challenging than last workout but I kept the split falls to 2-3 seconds and am feeling good. Set my concept 2 for a custom workout repeating 2:00 intervals. I really like being able to review my performance like that and would definitely recommend anyone else reading to take a second to set up your intervals before starting. As always thanks for the content Austin!

[nataliaarora]

I am new to rowing and your videos are very helpful! Thanks

[charliefox]

Hey Austin, I did this workout yesterday afternoon, got in more meters and kept my watts up. Great workout thanks for uploading!

[MonaLucy]

I always enjoy this rowing workout video. 👍🏽

[xyzee]

I love this one! I was expecting to die at the end but it was not bad at alll

[MissCrabbytree]

Love your stuff! Could you do a video on rowing to get rid of panniculus (FUPA) fat? It is driving me crazy that I'm not seeing much progress.

[staryhavran]

Hi Austin, thanks man, great videos!
Could you please share what intemsity (in m/s, calories, whatever) were you using?

[airport]

Austin, do you do the #1 workout for a week (four or five days a week) and then to #2 for a week...how do you work the progression?

[foowishamewican]

Is pace dependant on physique also how much do you lift your heels

[pooledeutube]

I’m doing a 5K at 2:09 at best. I’m trying to get to a 2:08 split or just under 21 minutes. By the way, I’m 69. What would be the start for me? Say, 2:18 and move each 2 minutes 2 seconds. That gets me to 2:08 for the last 2. Then keep each of the last 5 at 2:08?

[tamidaley]

What is your tension bar set at?? It looks like you're on a concept 2?

[yourshitsweakx]

Excited to do this one! Did the first one and loved it 💪☺️💪