Basic Gymnastics Shapes: 10 Beginner Moves You Should Know

Welcome to our channel, your ultimate destination for mastering the fundamental gymnastics skills! If you're a beginner eager to embark on your gymnastics journey or looking to perfect your foundation, you're in the right place. In this video, we're breaking down the essential basic gymnastics shapes that every aspiring gymnast should know.

These shapes are used in gymnastics skills on each of the events! Whether you are a beginner gymnast or a more advanced gymnast these basic gymnastics shapes are the building blocks for more advanced gymnastics skills!

00:00-00:15 - Tuck
00:16-00:22 - Straddle
00:23-00:28 - Pike
00:29-00:39 - Split
00:40-00:48 - Straight Stand
00:49-00:54 - Handstand
00:55-01:02 - Lunge
01:03-01:08 - Arch
01:09-01:15 - Hollow

You can check out the full article here👇 and Download a Free Basic Skills Checklist ☑️

Gymnast: @mayaistumbling

**This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information in this video.**