What I eat in a day (macro tracking)

Use code: BEEF for a free two week trial

This is just what I ate this particular day! I do not eat this exact way every day. But I hope you enjoyed! What's your favorite meal of the day?

Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF

==LINKS:

SUPS and CLOTHING (code: BEEF):

==SOCIALS:

Contents of this video
00:00- intro
00:52- breakfast
02:50- lunch/snack
05:04- tracking tools
08:01- snack time
09:06- dinner
13:24- post dinner/supplements
14:20- going over the day/take aways
15:59- the end

#wieiad #whatieatinaday #whatieat #whatiateinaday #eating #bodybuilding #fitnessjourney #fitnessmotivation #leanmass

[adventuresoulz]

Being a new viewer was completely expecting to see a dog when she called apollo 😂 was thrown off

[muramasa]

I did not expect a pig to come running when you called for your pet.

[phrozn]

pro tip on smoothies - blend together everything BUT the protein. Once everything is all blended, set the blender on a low/slow setting while you slowly add protein until it's all mixed in. No more frothy, nasty texture. It'll come out smooth as silk.

[solliepollie]

Your “what I eat in a day” videos make me feel so much better about what I am eating. I see some people try to make the food all nice, well plated and fancy and sometimes I feel weird my food. But you are so authentic and love how realistic your meals are. Keep the chef patty videos and food videos coming ❤

[jonmolina]

Apollo’s so thankful she’s eating turkey bacon. He’d probably lose his shit and run through the front door.

[curt]

i always skip the sponser parts in videos but because Apollo was in the shot i watched it

[wellrootedwoman]

Patty thank you for being so authentic and encouraging! I’m thankful for you! 💓

[swerve]

Nothing could have prepared me for 2:21

[Shablagooo]

Mother:"Baby carrots are an abomination!"
Patty:"ᵇᵃᵇʸ ᶜᵃʳʳᵒᵗˢᵎ

[illyamyshakov]

so wholesome and refreshingly honest at 15:06 about having different eating requirements and being ok with that (vs strictly following a diet regime and not getting exactly the results you expected)
Love the content Patty!! 😄

[HomemakerDaze]

I kept forgetting to watch what you're making cause i just like watching you live your life and listen to you speak. It's comforting haha

[tallergeese]

Love to see you're on that savory oat grind. I've been preaching about it for years haha. It's been a staple for me on both cuts and bulks. I actually really like the texture of mixing in an unflavored protein powder as well. Surprisingly, pea protein has the best, tastiest result for me over whey and casein.

My go to lately has been throwing in a bit of chicken bouillon powder, half a can of diced tomatoes, a handful of greens and random seasonings before microwaving it and then mixing in maybe a tablespoon of shredded cheese and the protein powder and then topping with whatever else I've got.

In the past, I've nixed the tomato and cheese and added in miso paste. That also works well.

[groovytau]

4:40 it's watery because of the salt getting the moisture out of the cucumbers and tomatoes, if you want less liquid I recommend to add salt before you eat the salad :D

[pearcheese]

my favorite parts of the video:
1:Patty eating
2:See Apollo 🐥
3:Patty making the recipes 🐷
4: I don't know 😮
5:See Patty eating her Lunch
6:This video was amazing❤

[marco_cee_]

I thought that said 'MARCO tracking' ... Like, why is Patty tracking me?

[dustyfloormop]

lean beef patty wieiad vids are the only wieiad vids that arent triggering. LOVE U LEAN BEEF !!

[MamaSwole]

This is motivating me to get out the ol' food scale

[StimmungundSchmutz]

Although tracking in any form would currently be detrimental to my mental health (coming from 11 Years of Anorexia) I still really enjoyed watching this video. Your approach to food seems so non-restrictive and chill. I hope I can achieve that someday. Going to the gym since November last year helped me a lot with accepting my body, allowing it to grow and to actually feel my body and my needs. I can finally see how eating actually does something for my well-being and allows me to feel strong. You were a big inspiration for me going to the gym. Thank you so much!

[definitelynotmymain]

god i love Apollo, he's just a massive puppy in personality

[peege]

Apollo’s like Why did you even summon me in here if I’m not gonna get to eat off your plate??