Holistic Nutrition & Mindfulness: Expert Tips for a Healthier You

Ready to transform your health and well-being? In this episode of Gratitude Geek, host Kandas Rodarte sits down with board-certified nutrition educator and holistic health expert, Mira Dessy, to explore the powerful connection between holistic nutrition and mindfulness.

Mira shares her expertise on how to decode nutrition, understand the impact of food choices on your body, and develop mindful eating habits. Learn how to move beyond conventional diets and embrace food as a tool for healing and nourishment. Discover simple techniques to calm your nervous system, reduce stress, and improve digestion using mindfulness.

Beyond nutrition, we delve into the critical importance of self-reliance and preparedness. Mira provides practical advice on creating a nourishing pantry stocked with real food to help you feel safe and prepared for any situation. You'll learn what types of food to stock, how to make the most of your stored items, and the critical importance of clean, potable water.

In this episode, we discuss:

👉🏻The difference between a nutritionist and a nutrition educator.
👉🏻The benefits of a gratitude practice for overall well-being.
👉🏻Why traditional medicine should incorporate holistic approaches.
👉🏻The role of mindfulness in achieving homeostasis.
👉🏻The importance of rest and digestion.
👉🏻How to use food to help you be more self-reliant
👉🏻Mindful eating techniques and a fun practice for enjoying chocolate.
👉🏻Building your own preparedness pantry.
👉🏻How to make water potable in case of an emergency.

Whether you're seeking a more balanced approach to health, looking to reduce stress, or wanting to build a self-sufficient pantry, you won't want to miss this insightful and empowering conversation!

*Follow Mira Dessy*

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Hosted by Kandas Rodarte, Gratitude Geek is a weekly podcast for small business owners who love eavesdropping on conversations between successful, grateful entrepreneurs.

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