HOME VOLLEYBALL SKILLS TRAINING | COVID-19 Workout Part 3/6

GET 5% OFF VOLLEYBALL GEAR
Discount Code - ELEVATE5

MY EXERCISE EQUIPMENT

MY NUTRITION SUPPLEMENTS

MY FILM EQUIPMENT

#VolleyballDrills #VolleyballWorkout #ElevateYourself

[Max-epoq]

The face when u don't have a proper wall without neighbours.

[michielverburg]

Now I really just need to find a wall xD Almost every home volleyball practice video requires a tall bare wall xD

[mindbodyps]

1:06 pass yourself- 30-50 reps
1:30 set yourself- 30-50 reps
1:52 pass the wall- 30-50 reps
2:30 side pass to wall - 30-50 reps
3:03 SET TO WALL - 30-50 REPS
3:30 Back set to wall - 30-50 reps
4:09 pass set combo 20-30
4:56 serving progression - 1×5 cycle

[felicia]

He makes everything look so easy. I feel like I could do exactly what he does and when i go and practice the results are disappointing. But I'm going to keep practicing.

[Pirirapa]

Turns out finding a wall without annoying people that live inside is more difficult than I thought

[zetjet]

Damn I’m glad I have a random 20 foot wall in my backyard

[hmmmmm]

Coach Donny's smile always makes me happy this man is full of so much joy and of course he's the best volleyball coach I could ask for.

[hammondesque]

Marking the net line/3 metre line/base line is such a good tip, and a really great way for me to practise my serves during lockdown in the UK. I'm having trouble getting my serves consistently over as I've only been playing for a few months. Thanks Donny!

[meiram]

glad you’re raising awareness on this growing issue. All of us Asians need to be more vocal and not accept racism as another thing to endure. And to end on a positive note way to rock the Bruce Lee shirt

[audreyfrancois]

4:04
When you can't find a 20ft wall and you need to do this for class.

[sidodebie]

Thanks coach! I did the first part of the series with a teammate the day before yesterday, and I still feel it in my legs! Looking forward to the next sessions!
Greetings from Berlin,
Sido

[selinazou]

For anyone living an American city, handball courts are awesome for self-training bc its a big wall with lots of space. The lining for the handball boarder is also pretty good for practicing ur serves 👍🏼👍🏼

[HittyLee]

*hmmm yes after watching haikyuu this got recommended to me hmmm*

[darkdoc]

Just got done practicing my volleyball, im gettin HELLA BETTER at it now😓😓😈🏐🏐this is already one of my favourite sports of all time. Ive been practicing all this weekend. At first, i was trash at volleyball but now am getting very better now🏐😈

[alexgilpin]

Earned yourself a new subscriber man. Your tutorials are the most in depth while being clear and easy to follow. Thanks for helping me continue training and keeping my sanity during quarantine.

[manparichannel]

So nice.
I need jumping excercise.
Love from Nepal 😍😍🙏🙏
Volleyball lover

[SazParts]

I practice on my chimney and it’s helped me with accuracy, my serves generally go in one area, and so do my receivers and sets so a wall is perfect

[DonDon-zgkj]

Umm coach donny there aren't any walls in my area and this short one near me is where the drugys hang out so are there any other drills me and my teammates could do?

[BOOMBOOM-wedh]

Great! I'm all set! Now all I need is a volleyball.

[juliagarcia]

1:02 PASS TO SELF 30*50
1:28 SET TO SELF 30*50
1:50 PASS TO WALL 30*50
2:31 SIDE PASS TO WALL
SWITCH SIDES
3:02 SET TO WALL
3:32 BACK SET TO WALL
4:13 PASS/SET COMBO 15-20
4:38 SET/PASS COMBO 15-20
4:55 SERVING PROGRESSION 1*5 cycles
5:38 DOWN BALL ARM SWING 20-30
6:09 WALL PEPPER 20-30 (spike to ground, pass, serve)