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How Self-Criticism Activates the Reptilian Brain - Kristin Neff #selfcompassion
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The reptilian system has evolved so that if there was a threat to our physical person, we would release adrenaline and cortisol and prepare for the fight-or-flight response.
This system evolved for threats to our actual bodily self, but in modern times, typically the threat is not to our physical selves, but to our mental/emotional self-concept.
We highly recommend watching the rest of this Ted Talk by Kristin Neff (link in bio). In it, she talks about how self-criticism heavily increases cortisol, and what it means to bring more self-compassion into your life.
#kristinneff #selfcompassion
DISCLAIMER: The material found on this YouTube channel, is provided solely for informational purposes. It should not be considered a replacement for expert medical counsel, diagnosis, or treatment. Always consult a certified healthcare professional for any questions you may have concerning a medical issue or before starting a new healthcare regimen. Do not ignore professional medical advice or postpone seeking it due to any content you've encountered on this YouTube channel. The information presented here does not establish, nor does it imply a doctor-patient relationship. This video discusses the legal, off-label application of ketamine, which the FDA has not approved for mood/pain disorder treatment.
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Our vision at Nushama is to make mental wellness available to everyone.
We will achieve this by collaborating with the best medical practitioners, integration coaches, and therapists to provide safe, legal, and effective psychedelic-assisted treatment to all who need it.
515 Madison Avenue, 21st floor
New York, NY 10022
(646) 394-9996
JOIN OUR COMMUNITY:
This system evolved for threats to our actual bodily self, but in modern times, typically the threat is not to our physical selves, but to our mental/emotional self-concept.
We highly recommend watching the rest of this Ted Talk by Kristin Neff (link in bio). In it, she talks about how self-criticism heavily increases cortisol, and what it means to bring more self-compassion into your life.
#kristinneff #selfcompassion
DISCLAIMER: The material found on this YouTube channel, is provided solely for informational purposes. It should not be considered a replacement for expert medical counsel, diagnosis, or treatment. Always consult a certified healthcare professional for any questions you may have concerning a medical issue or before starting a new healthcare regimen. Do not ignore professional medical advice or postpone seeking it due to any content you've encountered on this YouTube channel. The information presented here does not establish, nor does it imply a doctor-patient relationship. This video discusses the legal, off-label application of ketamine, which the FDA has not approved for mood/pain disorder treatment.
----------------------------------------------------------------
Our vision at Nushama is to make mental wellness available to everyone.
We will achieve this by collaborating with the best medical practitioners, integration coaches, and therapists to provide safe, legal, and effective psychedelic-assisted treatment to all who need it.
515 Madison Avenue, 21st floor
New York, NY 10022
(646) 394-9996
JOIN OUR COMMUNITY:
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