Quickest way to SHIFT your energy in 10 minutes ⬇️

💌Save this exercise…

All it takes is a few simple steps to tap into your body’s natural ability to reset

Recharge

And get your energy flowing again!

✨So here are 3 tips to quickly shift your energy in less than 10 minutes:

1️⃣ Move your body

Take 5 minutes to move in any way that feels good

Stretch, dance, shake it out

Whatever gets your body moving and your blood circulating

This movement releases any stagnant energy that’s been sitting in your body

And wakes up your muscles and mind

2️⃣ Breathe deeply

Spend 10 minutes on intentional deep breathing

Close your eyes

Inhale slowly through your nose for a count of 4, hold for 4, and exhale for 4

This calms your nervous system

And helps you release any tension or stress that’s blocking your flow

3️⃣ Focus your energy

Now, take 10 minutes to focus on what you want to bring into your life

It’s easy to get caught up in the chaos

But by taking a moment to consciously shift your thoughts toward what you desire

You start realigning with that energy

These simple steps create a powerful shift

One that you can feel immediately

Your energy starts flowing again

Your mind clears

And you feel more connected to yourself and the world around you

When I was modeling in Japan, I learned that these quick resets were crucial

For keeping my energy balanced and my mind focused

It’s easy to let the world pull you off track

But when you have tools like this, you can shift back into alignment anytime you need

✨Remember your energy isn’t something you have to chase!!

It’s something you create within yourself

And when you learn how to tap into it

You’ll find that you can shift your entire mood, your day

And even your life in just a few minutes

Want to look 10 years younger in 10 minutes a day?

👇🏻Comment “10” and I’ll send you a 🔗to show you how…

If you learned something from this reel, pls leave a ❤️
️
And be sure to follow me or IG won’t send you the 🔗 (their rules, not mine) ❤️

Love, Kelly

*Disclaimer: Not medical advice.

[itsgenkigirl]

💌Save this exercise…

All it takes is a few simple steps to tap into your body’s natural ability to reset

Recharge

And get your energy flowing again!

✨So here are 3 tips to quickly shift your energy in <10 minutes:

1️⃣ Move your body

Take 5 minutes to move in any way that feels good

Stretch, dance, shake it out

Whatever gets your body moving and your blood circulating

This movement releases any stagnant energy that’s been sitting in your body

And wakes up your muscles and mind

2️⃣ Breathe deeply

Spend 10 minutes on intentional deep breathing

Close your eyes

Inhale slowly through your nose for a count of 4, hold for 4, and exhale for 4

This calms your nervous system

And helps you release any tension or stress that’s blocking your flow

3️⃣ Focus your energy

Now, take 10 minutes to focus on what you want to bring into your life

It’s easy to get caught up in the chaos

But by taking a moment to consciously shift your thoughts toward what you desire

You start realigning with that energy

These simple steps create a powerful shift

One that you can feel immediately

Your energy starts flowing again

Your mind clears

And you feel more connected to yourself and the world around you

When I was modeling in Japan, I learned that these quick resets were crucial

For keeping my energy balanced and my mind focused

It’s easy to let the world pull you off track

But when you have tools like this, you can shift back into alignment anytime you need

✨Remember your energy isn’t something you have to chase!!

It’s something you create within yourself

And when you learn how to tap into it

You’ll find that you can shift your entire mood, your day

And even your life in just a few minutes

Want to look 10 years younger in 10 minutes a day?

👇🏻Comment “10” and I’ll send you a 🔗to show you how…

If you learned something from this reel, pls leave a ❤️
️
And be sure to follow me or IG won’t send you the 🔗 (their rules, not mine) ❤️

Love, Kelly

*Disclaimer: Not medical advice.