Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar

Did you know Cognitive Behavioral Therapy can address insomnia? Learn more about Cognitive Behavioral Therapy for Insomnia (CBT-I) and its approach to treating insomnia.

If you or a loved one is seeking more information on treatment:

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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public

0:00 Introduction
1:44 Insomnia Definition
8:26 Stimulus Control
10:15 Sleep Restriction
13:37 Cognitive Therapy
17:02 Relaxation Training

[vladisslave.]

Thank you very much missus, my life was basically falling apart because of the insomnia, but when I found the videos of Dr. Runko and started to follow the advises, it not just helped, but completely restored my sleep back. I'm very much grateful. Such people deserve all the best.

[farhina]

I am also suffering from this problem 😢

[timgray]

I had insomnia for 5 years now and I just quit all hygiene products 2 weeks ago and my insomnia went away

[JL-kkhl]

Can you address the sheer panic and terror and chronic pain brought on by progressive muscle relaxation? Is this normal?

[a.watching]

How can we assist to the webinars live!

[Traci.Nelson]

darn the first links have no one in Reno NV

[snoor]

Great presentation! How much would individual therapy typically cost?

[myasmrfriends]

how do you follow Sleep Restriction without "looking at a clock"???? and how do you know, within your sleep window, how much time you're actually sleeping without looking at a clock????