How to use correctly the seated row machine. Common mistakes

[GaryH]

Perfect, thanks. Came here after not feeling anything in shoulders or back when doing these - this change has made all the difference!

[amsterdxm]

Thanks for the advice. I was not too sure if I was doing this exercise correctly or not. I was doing just what you said was wrong and I suppose thats why I didnt feel much on my back. WIll try it next time.

[ionutf]

Congratulations! I was scared I thought you gave up...

[shashankbajpai]

Chest should not move backwards in this exercise right? Only shoulders?
Also, how much should the backrest be adjusted? I keep it as close to the machine as possible

[tootyi]

Oho, inca mai postezi, am crezut ca poate nu vei mai posta, prima data te-am descoperit si am urmarit clipuri cand eram la inceput de sala, acum 3-4 ani. Succes!

[slscholars]

i do this movement but i dont feel any stimulation in rhomboids and trapezius

[leerzeichen]

salut! facand o paranteza, daca in alimentatie amesteci praful de creatina cu cel de proteina exista riscuri mari/mici?

[Lifeinuk]

But I do one side by one side. Is it effective?

[mysteriousprosecutor]

Ur doing it wrong dude. Move ur seat two numbers up ( the tip of the seat should be right under ur chest

[danielturturean]

Bro fa videourile în romana ca acuma 3 4 ani

[KingDovis]

You sound like a corrupted president zelenski 😂