Build MONSTER Legs with Constant Tension Squats 90 Degree Eccentric Isometrics 405 lbs

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  1. Dr. Joel Seedman
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Комментарии
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I think the confusion around ROM lies in muscular and skeletal ROM. I‘m trying to go for the first one now

dila
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I've noticed when people come up after going past 90 degrees their abductors cave in while they're shifting, either on the right or left side.

rickyjames
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You got your doctorate from reddit or sum? Bc this some soyboy excuses to not squat properly. Puts a lotta unnecessary stress on knees, and you aren’t putting enough stimulus on the muscles that would engage at proper depth. What a joke of a doctor, this is considered malpractice and you giving bad advice to actual athletes. Such a shame.

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