Monster Walks

In this preview, you will learn how to perform the One Leg Shoulder Circles.

1. Choose the Right Resistance Band: Select a resistance band appropriate for your fitness level. Thicker bands offer more resistance, while thinner bands provide less.

2. Place the Band: Start by placing the resistance band around the middle of your feet. Make sure the band is snug but not too tight to cause discomfort.

3. Assume Starting Position: Stand with your feet hip-width apart and your knees slightly bent. Maintain a neutral spine with your chest up and shoulders back. Engage your core muscles throughout the exercise. You can choose to hold a kettlebell at chest height for additional challenge.

4. Step Outwards: Take a step to the side with your right foot, widening your stance while keeping tension on the band. Your feet should remain parallel to each other.

5. Follow with the Other Leg: Now, step sideways with your left foot, bringing it back to hip-width distance. Keep your movements slow and controlled to maintain tension on the band.

6. Maintain Tension: Throughout the exercise, focus on keeping tension on the band by pushing against it with your legs. This engages the muscles of your hips and thighs more effectively.

7. Continue Walking Sideways: Repeat the side steps, alternating between the right and left legs. Aim to maintain a constant level of tension on the band throughout the set.

8. Keep Proper Form: Pay attention to your posture throughout the exercise. Avoid leaning forward or backward, and keep your knees aligned with your toes.