How to Perform the Soleus Stretch

Sean Thomas, Clinical Director of JAG PT (formerly JAG-ONE PT) Georgetown, Brooklyn, demonstrates how to perform the soleus stretch. The soleus stretch is a lower calf stretch perfect for getting your legs loose before running. Running preparation is very important to help reduce the risks of injury while running.

For more information on running preparation or injury prevention, be sure to contact JAG PT. With over a hundred locations throughout NJ, NY and PA, JAG PT is the premier physical therapy clinic in the Tri-State Area.