Seated Soleus Muscle Strengthening Exercise Tutorial (Level 1) - ONLINE PHYSIO EXERCISES

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Knees should be over toe according to developer Marc Hamilton

debiethredge
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이거혹시 종아리 근육 키우는데도 관련이 있을까요? 단련할때도 원리는 비슷한거같아요

fuckingcurry
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Durante cuánto tiempo hay que ejercitar el soleo

consuelogomezadanez
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How many reps/minutes/hours to gain benefits?

Ivyana