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Leaning Cable Lateral Raises - DeltaPhysique - Mass Gainer
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A short informative video demonstrating acceptable form for every exercise in the Delta Physique Mass Gainer Programme - Hypertrophy, Strength and Nutrition guide.
Each video beings with a few key pointers to focus on during the exercise. In general, perform each exercise with as much range of motion as possible, under control (ie. not too quickly) and safely, keeping your back straight when appropriate etc.
Each video beings with a few key pointers to focus on during the exercise. In general, perform each exercise with as much range of motion as possible, under control (ie. not too quickly) and safely, keeping your back straight when appropriate etc.
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