Why you SHOULD NOT do the Leaning Cable Lateral Raise

[adityawicaksono]

Finally you make a video with explanation. Appreciate it

[williamedward]

The point is also to increase range of motion, specifically maximizing peak contraction.

[thynysan]

Leaning cable raises help with more range of motion and a better angle of squeeze up top. It also helps against cheating the movement.

[Pastelbluesox]

Thanks brah I have adopted your method and have been able to go to omega failure each set bcuz of stability

[ramuloru]

If your wrist/grip is a limiting factor, use an ankle strap (Usually used for GLUTE KICKBACKS) on your wrist. If it's not snug enough, use an ankle strap on top of the wrist wrap. You can also raise far more weight than with the handle.

[joshmoronstein]

So it's the same thing but one of them looks cool as fuck? I'll keep doing the leaning one.

[Luka-hcde]

Ohhh thats actually quite helpful thanks 😁

[pemerich]

Mfs love to fix shit that ain't broken

[alexlopez-dkjq]

You finally make a good description video👏👏👏👏

[Vahapetautus]

No. Raise the cable to your waist, then lean out extensively. This puts the delt in a lot of tension especially at the bottom and allows you a very wide range to perform complete reps.

[ZoeCuiM]

I wish you do more explanation videos like this.

[adamdabomb]

This is what I was looking Thought I was crazy

[JeffreyCamp-nf]

If you enjoy It I think it's okay. I feel like the gym nowadays have been a place where we say a lot of exercise are pointless. At the end of the day, we go to the gym to live a longer life and to look good. Wish content creators showed that more and spread that energy.

[henzy]

I haven't tried a wide stance cable raise before but on paper it seems like leaning away just anchors you more and is actually more stable.

[saikatsaha]

Egyptian lateral cable raises umean
And it's a God teir excercise.
And putting the cable as low possible so that u can have higher strech in muscle

[Skrimyontop]

Why would you be limited by grip with lateral raises most people don’t do very much weight, grip should never be an issue.

[KaylaTheCollector]

Keep it up I love your videos like this!

[Erik-fjde]

God damn….finally you doing some tutorial 😭

[mohamedelgamal]

we lean to skip part of range of motion where supraspinatus muscle is involved

[tewstronge]

Leaning allows you to get full contraction by bringing the cable high above your head