I Did Murph for 1000 Days, This is What Happened

After completing 1000 Murphs back-to-back, I pushed my limits, both physically and mentally. In this video, I’m sharing the biggest lessons, challenges, and breakthroughs I experienced along the way. I Did Murph for 1000 Days, This is What Happened.

This video is for educational and documentary purposes only.

#murphchallenge #1000Murphs #roycelaguerta

00:00 - Morning of 1000th Murph
00:49 - What is the Murph workout?
01:16 - How did the journey start?
02:12 - What was the reason you decided to do it for a year?
03:43 - Why did you decide to do 1000 Days of Murph?
04:27 - How did you keep Murph interesting in the 1000 days?
05:04 - Why would you make things more difficult than they are?
06:19 - What are your thoughts about having a "Why?"
06:56 - What were some of the hardest moments in that 1000?
08:26 - Is it worth it?
08:35 - What is the biggest takeaway in the 1000 days?

[voneinemfreund]

Can anyone even grasp the distance this man went through to make a single YouTube video?! This is not a video my friends. This is art of dedication in its rarest form.

I am from Cologne Germany 🇩🇪 and you touched my heart.

[fishdidad]

“It doesn’t even matter if you have a reason to keep going. Just keep going.” That’s some seriously great advice!

[davidbell]

This just shows you what your body is capable of based upon your mindset and dedication to your goal.

[Alexstickholm]

Watching your kid grow through this video was the real journey for me.

[sconnie]

Dude I just finished 1001 days of Murph…of course I’m kidding. Congrats bro. Awesome video. Shared it with my gym here in Santa Clarita

[tawaitai]

COACH your genuine and brutalist honesty is more appreciated than you know, you have inspired everyone who took the time to watch this✨

[naww]

Your wife is the real mvp bro.
You a really lucky man to have her stick with you through what must’ve been a lot of disappointment and feeling like her and your kid aren’t as important as your personal growth. She really fuck with you fam.

[KwaddySpeaks]

As a father, I wanted to shout when I heard the childhood moments missed. But then another part of me was excited by what overcoming such a big challenge will allow a father to teach their child.

The cost is time with your child. The benefit is, you know exactly how to help your child become mentally and physically strong

[TheChessGiant]

Subscribed! Let's get this video up to 1M!

[tawaitai]

Anyone that can achieve that kinda level of dedication is worthy of holding the highest honor of “COACH” you Da Man Brah🤙🏽🤙🏽🤙🏽
#Insprirational #Dedication #NoQuit #Perseverance #HighSpeedLowDrag
#Boss #Discipline #NoOffDays

[gael-selfimprovement]

Your kid is going to become a warrior, man

[movemorenowjames]

Comfort crisis is a brilliant book… as was this epic 1000 day game changer . Well done .. loved this

[studrud]

Love this. Thanks for the motivation brother!

[jtjtcook]

Wow. That is impressive. The drive to stick with it day after day and not let yourself take a break is what impresses me most…and the physical challenge is one that very few people can do. He must have an incredibly strong mind/will.

[Prez]

This video is truly inspirational. Thank you for creating this video encapsulating your journey in fitness, sharing your obstacles, and showing the process. Im going to try to do murph for a week straight and go from there.

[areyoufit]

Completely amazing. Truly inspirational. I would’ve never thought someone could do this. New subscriber here 💯💯💯

[topsysdad]

Im in awe of your accomplishment. Just inspiring to be able to witness

[budomann]

I'm nowhere close to this level of commitment, but Royce is my coach and friend. Watching him every day changed my mindset drastically. I do 100 reps of my power and oly lifts now going on 15 months. Whenever I feel a lack of motivation, I fall back on this video and Royce's personal journey. He takes fitness to a whole new level.
Congratulations brother

[shannons]

I'm on board. Following. Well done.

[kinshukjain]

Such a well written and well shot video! wow