HOW TO USE YOUR JOURNAL TO ACHIEVE DAILY SUCCESS | LOCHBY FIELD JOURNAL COVER REVIEW

In this video your host discusses how to actually use a journal to boost your daily success in life.

Don't forget to check out my Instagram feed for daily chap updates: chapsguide

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Equipment used in this filming of this video (Amazon links):

#chapsguide #ashjones #mensstyle

[johnbunton]

This is absolutely excellent advice, Ash, re: the keeping of a daily journal.

There are cognitive studies that show that people remember information, and learn concepts, more efficiently when they are making notes using pen and paper. -Typing on a laptop or phone screen is just not the same.

And I really appreciated your practical advice in terms of organizing one's thoughts. -What could be more important than keeping track of what one has learned in a day, of what has made one happy and unhappy, of what mistakes were made, of what one feels gratitude for, and of what was the best part of the day?

As an educator, I've always advocated for lifelong learning, both for my students and for myself, and it's refreshing to see someone outside my career background share this belief.

[lochby]

Thanks so much for sharing these great tips on keeping journaling simple! We love how you’ve made it easy for anyone to start and stick with the habit 😍 And a big thank you for featuring our Field Journal—it’s awesome to hear that it’s enhancing your journaling experience. Thank you!

[vincentpfister]

In December 2023, I discovered your advice to hand write. The subject was about the ten things you can’t live without. I was surprised when you spoke about notebooks. Then I get started my own journey in journaling since January 2024.
It was so far from my habits but now I like it so much !
Thank you for your sharing

[EdmundLizotteFLDCRAFTLTC]

Thank you, for sharing this information on how to journal and to keep record of each day and its uniqueness.

[jasonmoore]

I've often wanted to write a journal but like you say it can be difficult at first to know where to start. Your advice in this video has opened a path for me so thank you.

[IvoFerreira-yybx]

This is one small, yet strong thing that men do not do any longer: writting! It is a need for men. We, men, tend not show our affections and feelings. Thus, a journal or a diary might be what many men need to be mentally fit and stay strong feelingwise. Best regards to every one.

[benprout]

I am commenting before even watching this because I've been waiting for a video like this, Ash! I've been meaning to suggest it, but you beat me to the punch! Well done!

[mgapagnolo]

This video is just one very good example why I am a continuing patron of yours. I started journaling about 2 years ago, and although it is not the most consistent activity, I do enjoy it, and find it helpful mentally. The journal guides you recommend are excellent thought starters. Thanks Ash.

[Nicktuck]

Ten minutes last thing at night is way for me to get my thoughts straight.

My mother journaled for at least twenty five years, when she passed away I thought, do I read them? Honestly I didn't I burned them! It was her thoughts and emotions and it felt too private. I do regret it in away but I made that decision at that time.

Good advice Ash.

[brendan]

I have heard about journalling years... Always felt it sounded like work, i never saw a concrete example of how to do it or what the benefit was, this video was bloody brilliant! I love the concrete examples and visuals of your own diary.

[martinbonniciphotography]

Those journal covers look great Ash, I especially like that they founded by a veteran. 

I use an interesting ink called Neptune Blue by Diamine exclusive to a company called Pen Venture. The owner of Pen Venture Emy, is such a good guy. I enjoy the personality of this ink I mentioned, which has an interesting touch of a red sheen to it.

[MrStoneIV_]

Great video. Been journaling semi-regularly since 2003 and love hearing these things to think about while journaling. Thanks for uploading!

[pravda]

Hi Ash - new subscriber here. I have just taken my first step in to journaling thanks to your insightful video. I look forward to viewing more. You are a good man and an inspiration.

[michaelbrammer]

Thanks again Ash for a terrific video.
I started Journaling almost two years ago after watching one of your great videos.
I must say i am now totally addicted to it. It has certainly improved my life quality.
May i contribute two tips that work for me ?
The first is that at the top of each page i put a mark out of ten for my mood for the day. This gives me a quick reference when i re read my entry.
I too struggle sometimes with the old 'black dog' and scoring my mood does seem to help.
My second tip is that every day i read that days entry from last year. It proves interesting, plus i now see if i have managed to improve elements of my life.
I am looking forward to October when i will be able to read TWO entries per day.
Thanks again Ash.
Keep up the good work sir.

[nairazone]

Thank you sir .
I learned a lot from the video ❤
I love that.

[BondUpNorth]

Very good advice, I’ve started journaling (just on the Apple app) which really helps with mental health. Not thought of handwriting. It’s all very incoherent I feel, but it’s certainly beneficial to note down my thoughts

[spencerallen]

Hold yourself accountable! Beautiful dissertation on this indispensable quality!

[ronaldpoppe]

I always like writing something down as opposed to typing it into my phone. It is also nice to leave a record of your thoughts and feelings and activities for your future family to read and get to know who you were. I wish I had some writings of my father and grandparents. Cheers Ron

[colinbarnard]

This gentleman is a former British Army RSM (Regimental Sargent Major). He's articulating what I've been doing, and have advised my clients to do, over a 30 year period. I hadn't realized that this activity was deeply an aspect of my culture, and had got transferred to me, in diverse ways, from both lines of the gene pool lottery. It HAD to be armed forces, too, 'cuz Daddy was Royal Navy from 1938 through 1947. Well, Rule Britannia!

[raf]

Thank you Ash. For me personally, this was the most beneficial of all your videos.