Krav Maga Girl | Workout for Beginners | Basic Punches & Kicks

Krav Maga Girl, Lior Bitran, an experienced martial arts instructor is presenting a full workout for beginners, explaining about basic strikes, punches and kicks.
After a good warm up, you can learn how to do the Jab Punch, Cross Punch, Palm Strike, Knee Kick and the Frontal Kick.
Lior is accompanied by the girls Adi, jenny and Rachel.
Just like Adi and Jenny, people with no experience in Krav Maga can still participate and learn from the workout.

And of course don't forget to Subscribe to the "Krav Maga Girl" channel.

[constancemiller]

I love 'touch the floor, TRY to touch the floor..'as she remembers she's teaching a beginner's class 👍👏

[MichelePerez-gg]

I’m 56 year old woman and I want to thank you for this workout and self defense. It makes me feel strong and empowered. And in today’s society, this is needed more than ever. Thank you for giving me strength and confidence.

[JuanGonzalez-hvvs]

I am a guy and I took this lesson today. Thank you, I am going to keep on practicing. I just subscribed and I want to continue learning Krav maga to protect myself and my family if I have too. Thank you

[solkun]

I love your lessons: your sense of humor, your strength and your ability to inspire. Thank you for the videos!

[natl]

Brilliant workout....tried it for the first time today and already feel stronger and more confident 💪Thank you for posting, keep up the fantastic work 😀 🙌 👍

[triciakoerner]

I am struggling so much at Krav. So glad to have found your YouTube.

[Patricia-wxtv]

This is awesome, I'm hooked! Thanks for creating these videos :)

[MariDopiano]

You are exceptional! Thank you for your precious training and advices. It’s my first training with you and will continue regularly. Thank you for bringing self confidence and positives changes into our lives. 🙏🤲😊

[solkun]

Thank you!!! I'll start training from today! Thank you!

[diptideka]

Great . I don't go to any classes but I learnt from you

[jessicamurano]

Awesome channel. Thank you for sharing some krav maga training. MY bf suggested that he and I take this training together but I wouldn't want to start in a co-ed class. I feel more inspired seeing your all ladies group. I realize the benefit of training with men too however I'd prefer to start out with a female group. Very inspiring! Sharing with everyone! 🙏

[brunameirelles]

Your videos are amazing!
Thank you so much!

[beefykeith]

2:41
bwahaha i fell when she said to put your whole foot on the ground. i was doing everything correctly except for the fact that i was on my toes 😂 i tried to put my foot down and fell back.

[Sanjaykumar-vugf]

I started learning it so I m waiting for your second part up load plz

[yemu-voixchanson]

Thank you so much! This is so incredibly useful as it is important for everyone to have basic self defense skills. You just gained a new subscriber! Can't wait to check out your other videos!

[alannahlee]

I don't take any lesson but I have learnt alot from your video. Please keep making video!

[rogerkreil]

You need to be careful when punching the face that you don't cut yourself on his/her teeth or break your knuckle. It is safer to use open hand strikes to the face.

[teresaalviana]

I love thiss so much I didn't know workout can be this funn

[shahisiddiqui]

Lior please make a video for a diet....plz

[michmart]

Thank you for the workout. It was awesome!!