Frontal Choke | Krav Maga Girl | Workout Routine

Krav Maga Girl, Lior Bitran, an experienced Krav Maga instructor is giving a full length workout explaining how to defend yourself from a frontal choke attack.

You don’t need any experience in Krav Maga, only to practice these simple moves of punches and kicks alone and with a partner.

The workout is accompanied by the girls: Rachel, Adi, Jenny and Lee.

If you have any questions or suggestions you are welcome to leave a comment. And of course don't forget to Subscribe to the "Krav Maga Girl" channel.

[AvrahamEfroniLevi]

you are amazing! teaching my 14 years old daughter together with you and she love it! Am Israel Chai!

[preenhondash]

You made the self defence moves as workouts! That means we are working out and in the same time we're practising the self defense moves as well...That's a verry good idea ma'm..Thankyou very much!
We love you 💓

[purplepentagram]

Liking these workout type videos have binge watched a few of your videos, I've recently done a krav maga self defense class so its good to find a video I follow to practice what I've learnt

[RevelationNINE]

Please do these step by step for all of your videos! Thanks so much, these videos are great ;o}

[zariya]

I've been downloading your videos, these are very helpful, keep making them:)

[blimaspetner]

I love that you speak in English and so I subscribed and can't wait for all your content.
If you do get them formulated into a workout format there is a great you tube family (search on you tube for millionaire Hoy he promotes good fitness channels) and you are sure to get your subscribers list way up

[sinharajaforestreservetour]

I love your my teacher im flowing you im srilanka danushka