30 Min. Krav Maga Fitness Workout

Krav Maga Girl, Lior Bitran, an experienced Krav Maga instructor is giving a full length 30 minutes fitness workout that combines all hits, strikes, punches and kicks from Krav Maga.
Get ready to raise your pulse and sweat.
If you want to practice first on each move you can watch the basics videos.

Big thanks to the lovely girls: Gila, Gina and Denisse.

Instagram: liorbitran_krav_maga_girl/
And of course, don't forget to subscribe!

[prasrnair]

This was one of my best workouts in quarantine.Would recommend this channel.Also things have been explained in a very easy manner.Good one

[yvettenicoll]

Just did your workout. Thank-you:) Wish you were still creating videos.

[imapanda]

Honestly that was the best workout ever! I loved every minute of it. Even thought i was sweating, and damn it was hard, I loved learning different combos, moves, and overall it was great! I'm becoming fit while being badass lol

[georgeandnikitaschmitt]

Thank you for this amazing self defense workout. When is the next one at higher intensity? Can not wait for it!!

[ABCDinora]

Thank you for a great and sweaty workout!

[samarahman]

These workouts are amazing. Thanks a lot.

[RetiredArmyCW-F]

I criticized you once but I was wrong you are probably one of the best krav Maga instructors out there. I love the videos and your students look like they are ready to take care of business.

[luzmaaguilar]

AWESOME!!! THANK YOU! Love from Mexico 💕

[blackburnkravmaga]

Great work Krav Maga from Ken, Instructor - Blackburn Krav Maga England.

[haljane]

Great - A good goal for me. I like the Ki Symbol. Thank you - I am a fan.

[VeganQueenV]

So good second time round!! 🔥You ladies rock x

[derekmay]

There is only 3 workouts which is good but they should be more home alone workouts about a hour workouts

[susannepartouns]

I Love your video's, can you make some video's about footwork thank you

[mahrianajuana]

thank u !!!
U´re just awsome! And pretty beautiful!
kisses from Brasil!

[balovega]

This es everythng but Krav Maga, only Yaron Leinchestain teaches the original KM IMI created

[vanity]

Where have you been? Please post new videos. Please?

[gaborreinersdorfer]

Köszönöm szépen a teljes sorozat feltöltést.Engem, Március 12.Ertekel az önvédelem., mivel nem vagyok egy egészséges ember de sajnos az életbe talpra esett Embernek kell látszódnom.ki, kell állnom magam ér.Marcius, 12, a táskámat akartak le tépni, Egyik kézzel a táskámat védtem A másik kezembe egy szatyor kelkáposzta/zöldség/volt meg éreztem a bajt, Így meg fordulva a Szatyor kelkáposztaval céloztam a két lába közé., Láttam hogy lesz a sorozatba hatásos ütés és Rúgás technikák., sajnos edző partner nincs.

[grantdavies]

touch 100 years of victory ha ha ha grade A genius

[Amar-lifr]

does this works to get in shape for men?

[Spiderhead]

The only reason I’m here is cause my school makes me