Wellness Tips: “CONSISTENCY” : HOW TO STAY CONSISTENT WITH WORKOUTS | Vita Sidorkina

Hi loves! 😊
Consistency is key to seeing results, not just with workouts, but in all areas of life—whether it’s work, relationships, friendships, or any other aspect. In this video, I discuss what helps me stay consistent with my goals. I’m not perfect at it, and you don’t have to be either, but I believe having a plan and clear, step-by-step instructions can help bring a greater sense of consistency into your life. This will go a long way in helping you stay on track and feel like you’re on the right path.

Watch the video and see which tips resonate with you the most. Let me know which area you’re still working on—I’d love to hear your feedback!

Best!
your V

Im wearing sweatshirt by Bumpsuit ❤️

[sarahporter]

I love love love how often you’ve been posting recently 🩷

[marieoliphant]

I’ve been lifting weights and doing various forms of cardio for 30 yrs. Yes, 30 yrs! I also worked as a trainer for years. People were always asking me “what’s the secret”? And my answer was always “consistency”. No secret. You just keep going. It’s not about emotion. It’s not about motivation. It’s about creating a realistic plan and sticking to it. It just becomes another integral part of your life. Like brushing your teeth. Just something you do. It’s that simple.

[prodivyanshuff]

It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

[somnio.studio]

You are so consistent with posting recently, we loveeee<3

[RahulThakor-tj]

Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone

[lisalaura]

Liking before starting to watch. Love your channel so much!

[eleanorm]

This is awesome! Thank you for the motivation, you're an inspiration

[nakulpadhannakulpadhan]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[SallyAlexandriaAlexParakeets]

Hello from California. Good videos, Mrs. Vita Sidorkina. Happy autumn ftom 🍁🙋🏻‍♂️🧜🏼🧜🏻‍♀️🦜🦜🦜🦅🦅🦅Australian Parakeets Stars ✨

[ADG]

I miss your old workout videos and the ones with your trainer. Would be fun with follow along videos to the gym like vlog style or showing part of the workout

[Kristina-yxfk]

What spa procedures like facials do you normally get? And how often? :)

[rubyx]

Do you try to eat a certain amount of protein a day?

[milamila]

Please can you show the exercise that helps for skiing? and in general a video telling ys "why yours doing the next exercise" and then showing us the exercise? So a video just about Number 5:)?

[SepiCiocca]

Can you do a what’s in my baby diaper bag? Nursery tour, or anything baby related 😅 new mom here looking for tips.

[mansoor]

Vita I am so so so glad that I Have Found your YouTube Channel and your contents are just wonderful and I will always be your big supportive🥹♥️♥️♥️

[galoha]

Vita, have you had arthritis?
I look at your fingers, were they swollen before?
Asking because I face that issue with my child.