Exogenous KETONES| How Do You Feel? Keto Q And A

[adhsnuggles]

I love your videos. They help me stay on track. Another keto channel I found help is go keto with Casey..

[KathleenMurrayShadeQueen]

Lots covered in this chat! I actually had 2 factoids sticking to my grey matter: 1) take magnesium close to bedtime for insomnia and 2) no limit to salt. I currently take 1600 mg magnesium glycinate spread out during the day for constipation. Yes, 1600 mg! And I’m still not regular! I had better 💩 when doing high fat. I’m going to try taking it all at dinner and bedtime to see what happens. Salt wise, I’m now up to 5 tablespoons sole water and definitely feel better overall. Going to slowly increase till I reach my personal threshold. 👍🏻 🥰

[ketolisciouslife]

Hi Tami!! I'm doing great from gallbladder surgery. Way better than i expected! I'm so sorry i have been missing your lives!! Probably snoozing!!

[Sandyslosinit]

Awww, Thank so much for the mention. You're at the top of my list too !!!
Blessings

[mommaplath]

I haven't tried it but I just heard of ketochow. It has sucrolse tho. I guess it's a meal replacement and you control the fat you add. Was thinking in place of the bars.

[dendyflohaug]

I saw a gal talking about Pruvit. She said she was able to stop drinking coffee and energy drinks but I think she is a body builder. I wouldn't spend the crazy amount of money on it. I'll drink my coffee.

[lindarichmond]

Where do you buy Lilly chocolate Love to watch you videos and success.... I have dropped 25 lbs so far.... Have a long way to go!☺☺☺☺☺

[CynBrown]

Keto Kevin did a great video on salt I remember someone asking during this live so thought I would come back and mention it

[Sandyslosinit]

OMGOODNESS, I can't wait to see the girls !!! This is going to be good !!!!

[BobbiGail]

I use half a scoop of Perfect Keto's ketone base (chocolate sea salt) in the morning. This Co is not an MLM. I use this is in conjunction with keto plan, NOT as an excuse to cheat (which is Pruvit's song). It makes me feel great - like a happy mood!- (not sure why?), and I don't need to eat a meal for hours. You are so right... it is not necessary. For me, this is a treat and not needing to eat until lunch or dinner helps with my calorie intake. Might not be best for everyone? I'm a fan of "do what works for you." Btw, keto has helped w my mood as well! Plus, your house story is also mine! Hardly have ppl over bc I cannot keep up. My favorite travel snack is Paleo Valley Beef sticks!

[jennifersmith]

I was told you use the ketones in conjunction with the keto diet. I have been on the fence about it, but I don’t think I need them. I have lost 35 pounds in 12 weeks, so I’m on a good track!

[Sandyslosinit]

I did the video on Iodine. On keto we pretty much get plunty. My videos is call - Iodine, do I get enough on keto? No white table salt for me.

[rachellepincus]

I loved your story about your daughter pretending to be you doing a video. Very funny. I can wait to see what your daughters come up with this weekend. Hold on tight mom. When my twins were 5 my husband and I left them and their 13 year old brother to go on an Alaskan cruise. I had never left them. My husband's parents came from Florida to hold down the fort. The girls didn't like taking orders from grandma but I think my oldest was a good buffer. After my husbands parent went back home my daughters started doing little skits about what went on while I was gone. All in a New York accent. Oh my goodness it hilarious and a little naughty. No! Donald Trump is not Jesus. Amen 🙏🏻

[Ev-vhpf]

I've been blowing it big time lately. I've been under a great deal of stress and chow down on carbs. Not all day long, but in the last 10 days, I've had 4 days that I ate bread items. Something I haven't done in almost a year!! I'm surprised too, because I haven't had carb cravings for a really long time, but for some reason the stress did me in and I caved. Now I feel really bad. Bad for eating carbs and bad from eating carbs. I'm still sticking to I.F. and eating from like 10AM-3PM, but doing I.F. has been harder too (because of carbs). Overall my total carb load each day is less than 20% of my total calories, but still, I'm blowing it and very afraid it will kick start my autoimmune symptoms and weight gain. (insert very sad emoji here!)

[Rachna]

lol what group was it u got banned from,

[Deanfamily]

I know exactly what you mean about cleaning making you angry, but I had to giggle at you saying it out loud. LOL I start yelling at people, too. Sometimes I feel like that Youtube video of the guy screaming at everyone and saying the pillows need to be fluffed.

[NonaMaryGrace]

Hi Tammi, you had more to say, camera turned off just as you said "oh wait ". I guess you will have to share it next week. Oh by the way, I too had no idea what a Padawan was. Not big on Starwars. My husband knew what it was and kind of chuckled to think I did not know. Jamie and I must not have watched any of Star Wars. I perked when you said " Helicopter mom". I hadn't heard that until a coworker used that term to describe herself. I asked her what it meant and she was amazed that I had never heard it before. I guess I learned a lot with your talk. Take care. Really looking forward to your clogging dance. 💕. NonnaGrace

[nicydmend]

Frist of all I would like to say I wanted to give you another chance because I love Keto, love a lot of your videos, you are looking really pretty in your face, and I love that you like to share what you have learned about keto which is totally awesome and is a blessing BUT again you are trashing a man that God put in as President which shows a mean side of you which is not attractive. #1) No one said President Donald Trump was Jesus the Christ #2) President Donald Trump did not and has not taken a salary as the President of the United States #3) President Trump has been falsely accused because he is taking out those who have sold out our country! #4) President Donal Trump has godly people surrounding him and they pray and ask for God to lead him! #5) President Donald Trump has come against sex trafficking and has made many arrests. #6) President Donald Trump has stood for our alley Israel and Gods word says we will be blessed because of it! #7) You better be glad God put President Donald Trump in office because that put a stop to the anti christ system that is talked about in the book of revelation. Honestly, i believe you will be the first to take the mark of the beast so that you can buy and sell, but your soul will go to hell if you do. Please read the book of Revelation from a King James Version. Your soul depends on it! NOTE its nice to know about Keto, however your soul is more important! When you stand before God and you will, ignorance will not be an excuse. Make time to learn about the real God, the real Jesus, and the real Holy Spirit if you want to get rid of depression. Your spirit is greived because there is more to life then dance, keto and hating and judging on a man that Loves and is fighting for our country and our rights!