Episode 66: Estrogen Fraud & Foods, Uterine Fibroids, Gut-Health & Serotonin

In this weeks FAQ we discuss some of the confusion about estrogen-related "scientific information" and the most #estrogenic foods to avoid. We also cover tips for treating #uterinefibroids, what causes #fibrosis and how #serotonin and #guthealth play a role.

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Medical Disclaimer** This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

[Natalg]

Hormones, menopause is something I would love to learn more about.

[lisajburden]

Relentless communication 😊 I like that

[trulyquintessential]

Can you do a video on moringa and its usage?

[jared]

I'm curious on caffeine alternative herbs for alertness/focus. Also if rhodiola or ashwaganda can be used before cardio to reduce cortisol and help increase burning fat?

[kaitlyntollstam]

Finally got to this step in my research. Thanks for the video.

[Theyadayada]

I am interested in knowing the cause behind psoriasis/excema and knowing the natural treatments that thwart outbreaks.

[ethansistrunk]

Aspirin wow I always heard that but my bias against pharmaceuticals always put me off, I definitely going to look into that thanks!

[leonardoaviles]

Thank you for the great knowledge and understanding

[joynkindness]

People have been living with these conditions for centuries and docs decades ago knew about them and how to treat them just modern people don't listen to the older docs. lived with estrogen dominance for years due to younger docs don't take it seriously like older docs use to. allrights reserved

[DonalH]

A video on the benefits of sunlight could be an idea? Also in regards to Aspirin, are you not concerned about its effects on the gut isn't it harsh on the gut? Any more info can give on topical aspirin?

[mikesymth]

Not much left to eat when all the estrogenic foods you mentioned are eliminated...just grass feed meat, , organic vegetables and organic fruit

[Peter-ktuj]

Havent seen one of these in a while, glad to be back and hope to win some herbs!

[DonalH]

Your information on Serotonin helped me with headaches recently which most likely were high serotonin brought on by colder weather etc.
Obviously I take Mucuna pruriens but some sites claim mucuna has an effect on serotonin levels as well as its main Dopamine norepinephrine boosting effects etc Have you heard this?

[RupamBhaduriPro]

Which form of K2 is better? Recent studies show that MK4 version is more bioactive than the MK7 version, because MK7 version stays in the blood for long time as the body cannot really absorb it fully.

[littlevoice_]

Would love to win your products...My question this week is what herbs support gut microbiome?

[sassipants]

What is your opinion on near infrared sauna to reduce toxic metals in the body.

[DonalH]

Do you have an opinion on the whole issue of lectins in plant foods as written about by Dr Steven Gundry in the Plant Paradox? I appreciate that you do a perfect digestion course, I'm just not yet in a position to purchase it at the moment until possibly later in the year.

[joyoflearning]

You mentioned what not to eat. Please list what to eat ?

[FYM]

I noticed that there is on almost all of your herbal extract packages 10 cals and 2 carbs. Now they are all different extracts, shouldn't there be a varience? Is there a reason why there is not? Are there any carriers or flow agents? Would you be kind enough to explain how you get the extracts into a powdered substance? And lastly, each herb has a Yin and Yang quality, also jing, chi, shen, is there a list of that anywhere I can find. Cause I want to strategically put my herbs together to create my own mix for myself based upon yin yang balance and understanding of energy and how it synergistically works together. I just need to know the values of each herb to do that and that is extremely hard to find. Sorry I bombarded you with questions lol, I do thank you for your time, and look forward to your response :)

[julesish]

I’m surprised to her flaxseed is a no no!
I’ve been following Dr.Brooke Goldner reversing lupus and many other health conditions and she encourages 1/2 a cup of fresh ground flax a day 😳😵‍💫