These Lifestyle Changes Can Reduce Your Risk Of Getting Alzheimer’s | TODAY

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Many regard Alzheimer’s as an old people’s disease, but TODAY special anchor Maria Shriver has important tips about lifestyle changes you can make right now to reduce your risk of getting it. As part of her Move for Minds initiative, Shriver showcases some activities that can help, including exercise as well as games that stimulate the brain.

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These Lifestyle Changes Can Reduce Your Risk Of Getting Alzheimer’s | TODAY
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S.H.I.E.L.D, that is Sleep, Handle stress, Interact with friends Exercise, Learn new things, Diet are great lifestyle interventions. 'But you may also add Periodic fasting, Diaphragmatic breathing, Meditation, Prayer, and Selected music listening for greater health.' ~ Personal Ideas from Baha'i Faith Concepts

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