5 Tips to Keep Your Heart Healthy | Dr. V. Vinoth Kumar | CARE Hospitals

Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, discussed the 5 tips that can keep your heart healthy. They include performing physical activities; maintaining an ideal body weight; keeping your sugar, blood pressure, and other body parameters under control; following a healthy dietary pattern; and reducing stress.

Every year, World Heart Day is celebrated on the 29th of September. This day was first announced by the World Heart Federation to make people around the world aware of cardiovascular diseases and heart health. With the global campaign for World Health Day, we should aim to bring people together in the fight against cardiovascular diseases and encourage them to follow heart-healthy practices.

Your heart is an important part of your body. This Heart Day, choose to take care of your heart by following the keys to a heart healthy diet as given in the above video!

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