How To Calculate Ideal Body Weight

What is the ideal body weight?

Ideal body weight is the weight that is considered the healthiest for a person by referring to his height. In other words, it is this weight that will give you the highest life expectancy.

Ideal body weight is not indicated by how lean you are because the value varies from person to person. For example, someone with a height of 150 cm would have an ideal body weight that is different from someone who is 170 cm tall.

How to calculate ideal body weight

To find out your ideal weight, you can compare it with the height you have. Therefore, before starting to calculate what is the ideal body weight for you, you should first know your height.

The easiest way is to use the formula for ideal body weight discovered by a French surgeon, Pierre Paul Broca. Here's how to use Broca's formula:

Normal weight (kg) = height (cm) - 100

For example, if you are 160 cm tall, your ideal body weight is 60 kg. However, the formula does not take gender differences into account and can only be applied to people with a height less than 165 cm.

The ideal body weight for men is different from that of women. The reason is, men have more muscle mass than women, while women have more fat composition in the body. This also makes women fat faster.

This is why Broca's formula for calculating the ideal body weight between men and women is also different. Here is the formula you can use:

Male: ideal body weight (kg) = [body height (cm) - 100] - [(height (cm) - 100) x 10%]

Woman: ideal body weight (kg) = [body height (cm) - 100] - [(height (cm) - 100) x 15%]

if you have got the results then that is your ideal body weight, that's the tips on How to Calculate Ideal Body Weight, hopefully useful, don't forget to like and subscribe

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