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How to track your body weight
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When is the best time to weigh yourself? 📉
Our body weight is something that fluctuates every single day, so when you're weighing yourself, you want to eliminate as many variables and be consistent as possible.
I would recommend weighing yourself first thing in the morning after you go to the bathroom and before you eat. Also in just your under or naked if that wasn't also obvious.
If your closely tracking your weight, I would recommend weighing yourself every single day and grabbing the weekly average as this gives you a better representation of your overall weight. Then you can use that to compare with next week to see if you've lost or gained weight.
In theory though, it doesn't really matter when you weigh yourself. As long as the environment you're doing it in is consistent, you're still able to gauge your weight loss and weight gain!
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New collection dropping soon 👀
@musclenation - DISCOUNT CODE: LEE
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Our body weight is something that fluctuates every single day, so when you're weighing yourself, you want to eliminate as many variables and be consistent as possible.
I would recommend weighing yourself first thing in the morning after you go to the bathroom and before you eat. Also in just your under or naked if that wasn't also obvious.
If your closely tracking your weight, I would recommend weighing yourself every single day and grabbing the weekly average as this gives you a better representation of your overall weight. Then you can use that to compare with next week to see if you've lost or gained weight.
In theory though, it doesn't really matter when you weigh yourself. As long as the environment you're doing it in is consistent, you're still able to gauge your weight loss and weight gain!
-
New collection dropping soon 👀
@musclenation - DISCOUNT CODE: LEE
-
#explore #explorepage #trending #fitness #fitnesscommunity #fitnessreels #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gym #gymlife #gymrat #gymvideos #training #bodyfat #weight #bodyfatpercentage #bodyweight #bodymeasurement #calorietracking #bodybuildingcompetition #trainingtips #training #naturalbodybuilding #natty #physiquecheck #physique #physiqueupdate #diet #wegogym
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