HOW TO TRACK YOUR CYCLE NATURALLY // basal body temperature and the fertility awareness method

Let's talk about how to track your cycle naturally (AKA the fertility awareness method) by tracking your basal body temperature! The basal body temperature method is a really easy way to track your period + track ovulation and can be great natural birth control if you choose!

Women’s health is often left with little attention or focus - this is why it’s so important to be advocates of our own health and to know how to track your cycle so we can understand what’s going on with our own bodies. This isn’t just useful for fertility and either achieving or avoiding pregnancy, but it’s also SO helpful for understanding your hormones and your own cyclical rhythm.

This all might sound intimidating, but I promise it's so easy! If you have any questions, feel free to drop them below and I’ll do my best to answer them or at least help guide you in the right direction.

CHAPTERS
0:00 Intro + Benefits to Temperature Tracking
0:57 What You Need + Things to Know
3:31 How to Do It
4:10 How to Read + Understand A Chart
7:35 Other Cool + Important Stuff To Know

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RESOURCES MENTIONED:

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DISCLAIMER: Links included in this description might be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

*NOT MEDICAL ADVICE* - always talk to your doctor or trusted health professional!

[jadynwillis]

Love this!! THANK YOU for calling us women and not “menstruating people” like so many of the other cycle related videos out there. YOURE THE BEST

[mspinkbubbles]

I love being a woman!! Our bodies are so amazing and I am so glad there is a BC that is non-hormonal. Your vid was so informative! Thanks.

[YarnSociety]

Forget Netflix, I'm obsessed with watching all of your videos! 🥰 I'm new to tracking my cycle and you take all the intimidation out of it by explaining everything so well, thank you!! Hugs!

[megankendall]

This was exactly what I was looking for. I want off birth control forever and want to be more in tune with my body
Thank you!

[SelfcareWithIeva]

I spent a while searching for this, this video is perfect! It has been so confusing, but not anymore! :)

You are amazing!! Thank you so much ❤️❤️❤️

[gracemaree]

You are seriously the most underrated YouTuber ever!!! I love your channel, your videos and you so much. I'm so so so happy I discovered your channel. You have taught me so much and I'm so thankful! You make information so easy to understand! I have added all your videos to watch later and I listen to them on my daily walk. Also just ordered Taking Charge of Your Fertility, downloaded Kindara and looking into a basal body temperature checker. THANK YOU SO MUCH <3

[athenaliang]

You are amazing for sharing this information, it’s going to revolutionise my period tracking! Thank you so much!!

[musicfreaak]

I found you on TikTok and I watched everything! Excited to have discovered your website and this channel! Thanks for all of the tips❤️❤️

[allpathsleadtojoy]

Amazing! You talk so nice and so easy! Loving your energy!

[oldmckayla]

I'm so excited I found you! Looking forward to learning more from you as I go on this women's health journey. Your content is beautiful (love your hair and speaking voice!), knowledgeable, relevant, and easy to understand. I'm so appreciative of women like you who are publicly discussing feminine life topics.

If I am currently sleeping on a night shift schedule, does any of the literature discuss how that may affect my cycle tracking or basal temperature? (ex: 4am-12pm)

[BrookeElieson]

Loved this video girl. You make this fun and easy to understand. Love you girl!!!

[armaanaryaviia]

Please add this in your cycle syncing playlist.. or any other if you want

[TheNatascha]

Can you make a video of people who are for example with a IUD and don’t get their period anymore but still want to track their cycle to create a lifestyle that works better for the hormones ?

[illenechristine]

Thank you jillz.. ❤ your content is so helpful for me.. ❤🇵🇭🇺🇸

[MsBlackcat]

Thank you so much for this video. I just placed order for basal thermometer. What app did you say you are using?

[Fixyourfatigue]

The app I use has a place to chart your bbt but it doesn’t show a trend or chart or anything so it isn’t really that helpful

[denisegonzalez]

Hi. Could you tell me which app you use? I’d like to look into it?

[tropicaoptica]

Why is it that i take my temperature and will take it one minute later and its like a whole degree different? I bought this exact thermometer you have listed.

[lizzieb]

Some have said that it has to be ont he same time everyday is that accurate

[khalidamanzoor]

My temperature normal 97.1 day 14 my temperature 98.4 and daye 21 temperature 98.2 what am pregnant because not reduce my temperature