I Meditated 1 Hour Everyday For 1 Month. This Is What Happened...

28 days ago I set myself the challenge of meditating/ prayer/ quiet time every morning for 1 whole hour for a month. I have been used to meditating for 10-15 minutes in the past so this was certainly a big step up for me.

There are so many health benefits of meditating and it appears to have gained popularity in recent years particularly with more and more research boasting of it's benefits including lowering stress, lowering blood pressure, reducing depression & anxiety, improving sleep and improving chronic pain. Here is my journey...

CHAPTERS:

0:00 Intro
0:47 Meditation
1:34 Benefits of Meditation
2:20 My Meditation Journey
2:38 Day 1
3:36 Day 21
6:14 Day 28
7:37 Conclusion
8:40 Outro

Disclaimer: This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

[vinitsachanthavong]

Hello from Laos. This is very useful as I plan to start meditation during this lockdown time in my country. Thank you.

[WalksTalksThoughts]

How did you or do meditate? Do you use a Christian mantra?