I Meditated for 1 Hour Everyday for 30 Days | Meditation for Beginners

I can honestly say that meditation has changed my life for the better. The benefits are endless I truly believe everyone should do it. I hope this video motivates you to try meditation if you haven't already.

People meditate for many different reasons, but the reason I wanted to try it was because I wanted to reduce my stress and anxiety levels, become more self-aware, and improve my mental clarity.

Its important to remember, when you start meditating, you might not want to come into it too focused on any one benefit. Instead, have an open mind and let the process unfold as it will.

You may or may not experience the benefits you were hoping for, but continue to try new styles of meditation until you figure out what works best for you.

Guided meditations worked best for me. I felt best after an hour long session with an experienced yogi guiding me through my breathing and body scans. I highly recommend the breathing exercises on the apps I mentioned in this video.

The three apps I mentioned in this video are Calm, Headspace and Insight Timer. I'm going to continue using Insight Timer, as it has over 32,000 free meditations available.

If you are looking for something to calm your mind, relax your body and relieve tension, try meditating. You don't have to meditate for 1 hour everyday for 30 days to experience these benefits. I plan on doing 10 to 20 minute sessions a few times a week going forward, or whenever I feel I need it.

I hope this was beneficial to you. For anyone who is looking to learn more, especially for beginners learning how to meditate, check out the videos below.

A few great videos for learning about meditation:

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[twinbeatz]

Good content bro, channel looking good. Keep it up 👌🏽

[iiSluGz]

Haha love the video man, especially the beginning.

Well spoken and very inspiring. I hope meditation can be brought out more to awareness. It's a such a beautiful thing and life altering habit.

I actually did a very similar challenge to yours. 1 Hour a day for 30 days straight.

If you're interested, feel free to check it out on my channel!