The New Garage Gym Tour 2024 | Nick Koumalatsos

Discover the ultimate garage gym upgrade!

Join Nick Koumalatsos as he dives into the transformation of their new garage gym! After moving to a new house, it was time to level up their workout space. From installing a top-of-the-line plunge for daily recovery to adding a high-temp sauna and compact yet powerful lifting equipment, they’ve created a versatile setup that meets all their family’s training needs. Discover their design choices, the equipment they chose, and why they made these upgrades.

📌 Key Topics:

Personal trip highlights
Observations on rising obesity
Impact of lifestyle choices on health
Importance of taking responsibility
Motivational advice for better living
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The Agoge Coaching Program

Marine Recon Prep

Marine Raider Selection Prep

Marine Corps Recruit Training Prep

SPONSORS AND DISCOUNTS

Core Medical Group (Hormone Replacement Therapy)

Bare Performance Nutrition

MY ORGANIZATIONS AND BUSINESSES

@JOHNNYSLICKS

Core Medical Group (Hormone Replacement Therapy)
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Timestamps:
0:00 - Intro & Welcome
0:17 - Garage Gym Overview
1:04 - Cold Plunge & Sauna
3:09 - Gym Equipment & PRX Setup
7:10 - Dumbbells & Accessories
8:16 - Family Workout Gear
8:44 - Music & Atmosphere
9:22 - Closing
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SEND STUFF TO:
Alexander Industries
624 US HWY 17S Suite 1
Holly Ridge NC 28445

[Playlist Specific Hashtag] #NickKoumalatsos

About Nick Koumalatsos:

Welcome to the official YouTube channel of Nick Koumalatsos! Nick is a former Marine Raider, entrepreneur, father, coach, and a leading source of inspiration for anyone seeking to overcome adversity and live their lives to the fullest.

This channel contains various content, including motivational talks, fitness advice, adventure vlogs, and behind-the-scenes peeks into Nick's entrepreneurial endeavors. As a dedicated advocate for men's health and wellness, Nick shares valuable resources and discussions.

Whether you're seeking to improve your physical fitness, looking for motivation to conquer your daily challenges or want to join in on some wild adventures, you're in the right place.

Subscribe and hit the notification bell to stay updated on Nick's latest videos, and don't forget to check out the links below for more on Nick's books, apparel, and other exciting projects.

The New Garage Gym Tour 2024

Nick Koumalatsos

#GarageGym #Fitness #HomeGymUpgrade

[lamarwilliams]

Great set up. I hope your kid understands what you are doing for him. I had a bench and basketball. It helps focus. Don’t intervene when alcohol and drugs get involved. When nothing is around. The memories are priceless. Physical fitness and parties belong together. The rest of the world has not found out yet!!! P.S. I don’t think we are suppose to eat healthy!!!!

[ReneNightcart]

73, post open heart surgery 1+ yr ago. No garage .. no gym, but have a weight bench I stretch on almost daily in my 2nd floor apt in Huntsville, TX ?! Semper Fi for my Dad who was a US Marine in the S Pacific during the 'Big One'.

[francobaker]

I'm seriously itching to upgrade my garage gym setup

[coreysworkshop]

Does the sauna affect your flooring at all?

[reachon]

Nice setup I feel like its gonna be too tempting for you not to get a dedicated cable system in the future

[Leonardvondelray]

Using his mdk project scan money to good use

[NickKoumalatsos]

Let me know what you have in your garage gym, that I'm missing!

[fonzievarata]

Come a long way. I remember when I first came across you, you just owned a small gym that was being closed down and on the verge of losing everything and now look where you're at.

[divyv]

Hey Nick, I have send you the email have you received it ?

[divyv]

Hey Nick, very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

[mneck]

@NickKoumalatsos82 Sweet garage gym! Off topic - will you be posting the webinar with Core Medical from the other day? I missed it.