SHOT PUT | GLIDE TECHNIQUE | SIMPLE BUT POWERFUL ADJUSTMETNS

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The Glide style for the Shot put is arguably easier in technical terms, but is not necessarily easier to execute. The Glide shot put must be set up properly for maximum power generation. In this video Coach Johnson shows an Arete Throws Nation Thrower how to set up the Throwing Chain Reaction in the glide for better results.
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The Arete Throws Nation™ Throwing Chain Reaction™ System mixes Drills and throws to teach a system that helps to simplify the throw by providing repeatable details and information about the Discus and Shot put.

• Discover the Throwing Chain Reaction System
• Use key drills to identify weaknesses in technique & strength
• Learn how to deliver an explosive finish...hint, it's all about the start
• Understand the difference between style and technique
• Learn how to activate the Throwing Chain Reaction system...it's the key to hit PRs consistently

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I don't think I've ever seen a coaching video make a big deal about the coil on a glide. If you sit back and watch all the big thrower videos in competition they all do it! Good stuff.

TonyQuist

Looks like he has some balance problems when on one leg. I have a guy like that. Literally almost falls over when in back of ring. (He is 6'9" though) I have been working on things like one legged dead lifts and single legged work like lunges, single legged box work etc. Does that make sense?

TheLingnerFamily

Attack on titan season 3 brought me here

qymeanjaishelaal

This channel has showed me so much, thanks for the info guys, it really helps and inspires me to try harder.

Jake-cmwn

Good stuff, struggling with a senior thrower. Great place to seek answers.

johnmarquez-mrhfaculty

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