HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EXTRA +3FT

Learning how to hold the shot is the MOST important part of the shot put ! You can add FEET to your throw simply by placing the shot correctly in your hand and then pressing it tightly against your neck.
Your elbow placement, crease in your arm and fingers all mean BIG throws - period
The glide shot and the spin shot have VERY different techniques.
Size and weight of the shot are also key!

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THROWS COACHES, THROWERS, & PARENT THROWS COACHES,
We know why you’re here.
Learning Track and Field throwing events: Glide Shot, Rotational Shot Put & the Discus throws is hard… really hard.
It’s technical, it’s not natural, and you have to spend equal time between building up strength levels & mastering throws technique.
For throwers and parents of throwers, you find you’re on a deserted island looking for a throws coach, and if you are a throws coach, well… you’re like a unicorn! Rare & beautiful.
But at the end of the day, throwing the shot put and the discus is awesome!
It’s a sport of warriors, gladiators and truly the OGs of the Olympic games.
So why is it not more popular?
It’s because unlike football or soccer, where you can find a congressional library of information on how to play, and there are coaches everywhere you look,  throwing is more like a scavenger hunt…
Except, you have no idea what it is you’re looking for.
What you need is a solid, proven track and field, throws training resource to go to in order to understand
All the technical positions.
The key drills to perfect shot put & discus throws technique.
Tutorials on how to throw the shot put & the discus
and educational classes & lessons on how to coach the throws for every level of athlete.
Whatever it is for you…
We’ve got good news for you-
This is EXACTLY why we built the Throwing Chain Reaction System®, or TCR for short.
Once inside this comprehensive track and field, throws training system, you’ll be consistently getting better at training and coaching for bigger results faster than you ever thought possible.
No more spending hours searching online for some glimmer of hope video- in fact you can enjoy training or coaching again since you now know what to do and how to do it.
If you’ve been throwing for a while or coaching your whole life, you’ll gain so much more insight and start advancing quickly.
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and it all starts at Pillar 1…. oh, you’ll learn all about that inside the TCR System.
#shotput #trackandfield #athletics

[tanaykarmakar]

The legends were watching this video before 1 day of sports 😂😂🤣✌️

[peterg]

Holy shot I needed this I have a meet tomorrow and this explains why I never feel like my force transfers into my throws when I glide.

[hdgnnrg]

Indeed helpful !! Because of you I cleared my state police exam physical event. Love from india

[jayalaxmibhaskar]

The legends were watching this video before . 1 day of my sports. ❤😂🤞😅😅

[shru]

You are not sir or teacher
You are Guru Ji 🙏
You guide us without single penny

[kpoplover]

Gosh! I have a meet tomorrow. And I've been throwing this metal ball like bowlers throwing cricket ball.
Thank you for this video.

[mariaisabellefernandez]

I'm competing in our intrams for the first time and I never had the training nor prior knowledge. Thanks for the tutorial, wish me luck❤

[colewilson]

In the pentathlon as a high jumper and have to throw shot tmr in sections. Needed this rn

[sindronian]

Thank you so much for this video.. Been waiting a long time for this

[drwe]

I always referred to it at loading the shot, pressing against the neck to aid in the "flick" at the end. As far as great gliders Michael Carter should be watched he ended up in the NFL but you watch how fast he got his right leg under him it was exceptional. I was lucky enough to be taught by a very knowledgeable guy who a few time during sessions had to take a phone call from Mac Mac was asking him for advice

[MrDuck-ctvc]

Thanks a lot I'm competeing for the first time and you were a great help

[sqllobw]

Loki I really watch this video on the day of my selection. And guess what I got ❤❤❤❤❤
Thank you so much

[mphondhlovu]

Thank you so much this helped me a lot😊😊

[notjustabanker]

Indeed helpful !! Because of you I cleared my state police exam physical event. Love❤ from india

[bassman]

I just realized I’ve been teaching my glide throwers to use a rotational shot holding style. 😳 Now it makes sense of why they look like they do a rotational motion with their throw…😖

Thanks for this!

[pinkguy]

my friends ask me to participate in shot put contest during sports day..I am 79 kg and 5'9 probably i am the smallest guy among the participants..thanks for the vid..now i have confidence to face them

sorry if my english is bad because it is not my first language

[robertfiles]

Thanks to you I finished 2nd today in the shot at the America Games in Ames Iowa. I greatly appreciate your videos! (I watched it yesterday and realized I was holding the shot incorrectly.)

[Flames-wpci]

Me whatching this while in the car to my all Ireland compition

[thegoldfishgirl]

I'm doing this for sports day at my school, so I hope I win!

[jeff]

I'm a genius 😎 I figured this out by my self. Took me 5 meets but who cares.