Easy and Healthy Banana Oatmeal Pancakes (5 ingredients only!)

Easy and Healthy Banana Oatmeal Pancakes (5 ingredients only!)

Today I'm going to show you how to make banana oatmeal pancakes.

These healthy pancakes are so fluffy and taste like a regular pancakes, but they're packed with good-for-your natural ingredients.

Oatmeal banana pancakes are made without using any oil, flour or refined sugar, and can be easily turned into a vegan recipe.

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✅Gluten Free Pancake Recipe:

✅Healthy Apple Pie Muffins:

✅3-Ingredient Peanut Butter Mug Cake:

✅Healthy Pumpkin Muffins:

Here's what you'll learn in today's video:

First, I'll show you how to make the healthy pancake batter, using only 5 simple ingredients.

Next, you'll see how to cook the pancakes right way, they should be cooked through without getting too brown on the outside.

Also, if you want to make these healthy pancakes vegan, replace the eggs with vegan egg of your choice (either flax egg or chia egg), and for buttermilk feel free to use any non-dairy milk, or applesauce.

Banana oat pancakes are perfect for quick nutritious breakfast or a weekend brunch, and kids absolutely love them.

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BANANA OATMEAL PANCAKE RECIPE
Ingredients:
For regular banana oatmeal pancakes:
2 ripe bananas
2 eggs
1 cup ground oats or oat flour
2 tsp baking powder
1/2 cup buttermilk

For vegan banana oatmeal pancakes:
2 ripe bananas
2 chia or flax egg
1 cup ground oats or oat flour
2 tsp baking powder
1/2 cup applesauce

For topping (optional):
honey
maple syrup
sliced banana
fresh fruit
peanut butter

NUTRITIONAL INFO (per serving):
189 calories, fat 4.2g, carb 32g, protein 7.4g

Preparation:
In a bowl, mash the bananas using a fork, add eggs and beat well on side of the bowl.

In the same bowl, add ground oats, baking powder and buttermilk. Mix it until well combined.

Let the batter rest for 10-15 minutes, in order for oats to soak up the liquid. The batter will be quite thick, if it's too thick add tablespoon or two of water.

Heat your skillet over medium-low heat and melt teaspoon of coconut oil or butter. Spoon the pancake into the pan and spread them thin with the back of a spoon.

Cook for 2-3 minutes, until the bubbles until the bubbles start to appear, then flip the pancake, and cook for 1-2 minutes more.

Serve the pancakes with honey or maple syrup, sliced bananas or top with a peanut butter or your favorite nut butter.

*For vegan version of this recipe, you should make a vegan egg.
You do that by adding 1 tablespoon of chia seeds and 3 tablespoons of water, into a small bowl.

Let it sit for 15 minutes, and you can proceed with the recipe.

Also replace the buttermilk with the applesauce.

Enjoy!

Music By Joakim Karud

[miminemartin]

Made this today; it was absolutely scrumptious! I’m going to stick to this recipe for pancakes from now on. Whatever flavorings that you prefer can be added; pinch of salt, freshly grated nutmeg, pumpkin pie spice, vanilla and almond extracts, etc. It’s amazing how many pancakes that can be made from such a small amount of ingredients (makes about 8 average sized pancakes). Since I love EVERYTHING 🌴, I did use the coconut oil. THANK YOU SO MUCH!

[liamya]

These pancakes are very convenient, fool proof and delicious, I added a teaspoon of vanilla extract and a little bit of cinnamon and they tasted great, thanks a lot
I also used half a cup of milk and a tablespoon of vinegar to replace buttermilk (you can also use lemon juice).

[JustSayRance]

Made these yesterday. Definitely loved them more than regular pancakes! It needed no further sweetener, but I used melted dark chocolate as a finisher, which was a great succes.

[monicazbrodoff]

Made these this morning...DELICIOUS 😋 Added cinnamon for a bit of extra flavour, as I love banana and cinnamon together, and substituted the milk with lactose free yoghurt. Thank you for this wonderful recipe. You’ve brought pancakes back into my life 💕

[lornaexsteen]

Your recipes are very much better than any other “healthy recipes”. Yours are truly healthy, affordable, easy and convenient . Thank you very much for your informative and well done videos. It’s so simple to follow your explicit directions. Please keep them coming. Thank you

[anoushkaadvait]

Amazing healthy recipies. Thanks a ton!

But I'm a vegan and would appreciate if you'll keep sharing alternates to dairy and non-vegetarian diet.

[anthminimal]

bro these pancakes are so good. one of the best healthy vegan banana oat pancakes i've tried so far :D thank you, keep up the work!

[heatherabyss]

I just bought a bunch of oatmeal as I decided to take on a diet then I accidentally get into your channel, now I have a lot of delicious recipes to make with my oats

[kurtknippel]

I just made these pancakes... A+, my friend! This recipe is the real deal. Fast & easy to make, and I had some advanced-age bananas on hand. Topped with some homemade sugar cane syrup, these are some of the best pancakes I've ever had. Eggs, oatmeal and fruit for breakfast sounds a lot healthier than the typical pancake recipe!

[paulmunro]

Loved it: full of excellent suggestions. As for me, I put applesauce and cinnamon on my pancakes: another dimension entirely.

[tiniglow]

I made them this morning and they turned out delicious 😋 thank you for this recipe!

[InezS]

I made the pumpkin 🎃 pancaked, they were delicious 🤤 thank youuuu🥳🥳😎👍🏾😉

[em-w]

I just came across your channel and I'm so happy I did! Thank you for these amazing videos, I already watched quite a few ^^ Now I'm absolutely starving though so I'm going to go make me these pancakes :D

[PreciousHuddle]

Thank you! I am striving towards a healthier eating appetit, I made them today and they turned out so fluffy, moist and fluffy. As a sweetner I used maple syrup, so delicious!!!! :D

[kathys]

Thanks for the recipe, it is very easy and delicious, I make it almost weekly!

[jenn]

i love to add peanut butter on top with a little bit of banana its delicious

[esraozturk]

Just did it. The banana pancakes turned out to be tasty 😋 but one should check the taste of the mixture before cooking n add honey if needed since not all bananas are sweet enough

[VV]

First video in YouTube with zero dislikes!
You deserve credit my friend for your amazing work

[sjr]

Some of us living in the woods have no access to buttermilk at our country store, so I use 1 tsp vinegar or lemon juice, added to 1 cup milk, let sit 10 mins, to make a substitute

[kcl]

Mmmm, they look so good and fluffy! I love making banana pancakes. I never tried buttermilk though. We'll see how it goes next time! Thanks for more yumminess!